Fri 29th May 2020 at 5:00am by mickgent

Run > General

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Time
1:28:18
Miles
12.54
Min/mi
7:02
Pacing
76%
WAVA
65.84
Stride(cm)
133
Cals
1624
Cadence
172
BPM
155
%MHR
90.4
B/mi
1088
Asc(m)
289
Hillscore
11
Surface
Road

Notes & Comments

MEDIO
===
1) 0.93km - 5:02(5:24/km) 147/167bpm 1624cal
2) 7.78km - 35:54(4:37/km) 141/169bpm
3) 7.78km - 34:38(4:27/km) 163/176bpm
4) 2.88km - 12:44(4:25/km) 173/177bpm

5:02 35:54 34:38 12:44

Pin Map

0mi in 0

Pace

11%

15%

29%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:35	144 69-167	1235	167 82-170	14/10
1.00	8:28	4:11	8:22	149 137-169	1246	170 168-176	21/25
1.50	11:52	3:24	6:47	139 133-144	943	170 168-176	16/6
2.00	15:38	3:46	7:32	139 130-148	1047	172 168-176	12/13
2.50	19:52	4:14	8:28	130 118-143	1100	171 168-176	6/6
3.00	23:22	3:30	7:01	137 116-148	961	171 168-174	10/6
3.50	26:52	3:30	7:01	146 136-156	1024	174 172-180	9/14
4.00	30:45	3:53	7:45	148 141-155	1147	171 168-174	10/4
4.50	34:25	3:40	7:20	143 134-148	1048	170 168-174	5/7
5.00	37:59	3:34	7:08	147 143-152	1049	173 170-180	6/15
5.50	41:26	3:27	6:54	139 125-150	960	172 168-174	17/18
6.00	45:00	3:33	7:07	132 123-148	939	172 170-174	24/17
6.50	48:32	3:33	7:06	141 122-174	1001	175 172-186	8/10
7.00	52:39	4:06	8:13	170 165-174	1396	172 170-174	15/9
7.50	55:58	3:19	6:38	165 147-174	1095	173 172-174	4/11
8.00	59:33	3:35	7:11	165 148-174	1185	174 170-186	10/7
8.50	1:03:02	3:29	6:58	171 164-175	1192	174 172-180	12/11
9.00	1:06:27	3:25	6:49	172 170-175	1173	173 172-180	5/6
9.50	1:10:00	3:33	7:06	173 169-175	1227	173 172-180	5/11
10.00	1:13:53	3:53	7:45	173 168-176	1342	174 172-178	15/6
10.50	1:17:16	3:23	6:46	173 168-175	1171	173 170-180	15/18
11.00	1:21:09	3:53	7:46	172 169-174	1337	173 170-174	18/4
11.50	1:24:44	3:35	7:11	172 170-175	1235	173 172-174	6/7
12.00	1:27:55	3:10	6:20	174 172-177	1103	175 172-180	11/23
12.03	1:28:17	22	10:45	175 172-177	1882	173 168-174	1/0

Heart

155/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 30m, Flat prediction 1:27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	7:35
15 3.2%	8:47
15 2.3%	8:10
15 1.5%	7:18
14 6.7%	6:31
12 3.3%	6:33
See your biggest climbs

Cadence

172 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12	1:28:16	7:20
Walk	0.0	82	0	1	3:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.48%	More
800m	3:02	6:07	59.38%	More
1km	3:49	6:09	61.69%	More
Mile	6:37	6:37	61.09%	More
5k	21:38	6:58	63.49%	More
5 miles	35:14	7:03	63.30%	More
10k	44:11	7:07	62.98%	More
10 miles	1:12:14	7:13	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	82.17
5km	17:56	5:46	76.59
5M	30:53	6:11	72.24
10km	39:36	6:22	70.28
10M	1:08:11	6:49	67.38
Half	1:32:49	7:05	64.94
20M	2:30:30	7:32	63.46
Mara	3:24:53	7:49	62.16

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