Thu 28th May 2020 at 2:00pm by NordRunner

Walk > General

  • Time
    11:18
  • Miles
    0.62
  • Min/mi
    18:14
  • Stride(cm)
    75
  • Cals
    47
  • Cadence
    117
  • BPM
    104
  • %MHR
    56.1
  • B/mi
    1902
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:15(11:15/km) 104/113bpm 47cal 53/62rpm 5.34/6.82kmph
2) 0km - 3(14:02/km) 97/97bpm 4.28/4.1kmph
11:15 3

Pace

10% 20% 50% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:22 107 104-110 1751 118 112-124
0.13 2:08 1:06 17:43 106 101-111 1878 119 116-120
0.19 3:13 1:05 17:18 105 102-108 1816 117 114-120
0.25 4:02 50 13:17 103 99-106 1369 117 116-120
0.31 5:18 1:15 20:06 100 98-104 2010 116 114-118
0.38 6:26 1:08 18:14 103 99-106 1878 118 116-120
0.44 7:30 1:04 17:06 103 98-108 1761 118 114-122
0.50 8:38 1:08 18:01 105 100-109 1891 120 116-122
0.56 9:51 1:13 19:26 108 103-113 2099 117 110-122
0.62 11:17 1:26 23:44 104 96-110 2468 111 98-120

Heart

104/113max
  • Show Beats/Mile

Cadence

117 (124 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:33 17:12 More
1km 11:13 18:04 More

Predictions

Dist Time Per Mile

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