Thu 28th May 2020 at 2:00pm by NordRunner
Walk > General
-
Time
11:18
-
Miles
0.62
-
Min/mi
18:14
-
Stride(cm)
75
-
Cals
47
-
Cadence
117
-
BPM
104
-
%MHR
56.1
-
B/mi
1902
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:15(11:15/km) 104/113bpm 47cal 53/62rpm 5.34/6.82kmph
2) 0km - 3(14:02/km) 97/97bpm 4.28/4.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:01 |
1:01 |
16:22 |
107 104-110 |
1751 |
118 112-124 |
0.13 |
2:08 |
1:06 |
17:43 |
106 101-111 |
1878 |
119 116-120 |
0.19 |
3:13 |
1:05 |
17:18 |
105 102-108 |
1816 |
117 114-120 |
0.25 |
4:02 |
50 |
13:17 |
103 99-106 |
1369 |
117 116-120 |
0.31 |
5:18 |
1:15 |
20:06 |
100 98-104 |
2010 |
116 114-118 |
0.38 |
6:26 |
1:08 |
18:14 |
103 99-106 |
1878 |
118 116-120 |
0.44 |
7:30 |
1:04 |
17:06 |
103 98-108 |
1761 |
118 114-122 |
0.50 |
8:38 |
1:08 |
18:01 |
105 100-109 |
1891 |
120 116-122 |
0.56 |
9:51 |
1:13 |
19:26 |
108 103-113 |
2099 |
117 110-122 |
0.62 |
11:17 |
1:26 |
23:44 |
104 96-110 |
2468 |
111 98-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:33 |
17:12 |
More |
1km |
11:13 |
18:04 |
More |
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