Fri 29th May 2020 at 8:00am by christeeniee

Run > General

Follow User
0 👍

Time
45:21
Miles
4.22
Min/mi
10:45
Pacing
88%
WAVA
47.33
Stride(cm)
90
Cals
381
Cadence
166
BPM
144
%MHR
83.9
B/mi
1543
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 136/163bpm 83cal 5.87/0mph
2) 1m - 10:59(10:59/m) 138/164bpm 88cal 5.46/0mph
3) 1m - 11:18(11:18/m) 149/172bpm 98cal 5.31/0mph
4) 1m - 10:29(10:29/m) 147/155bpm 90cal 5.72/0mph
5) 0.22m - 2:22(10:46/m) 159/166bpm 22cal 5.57/0mph

10:13 10:59 11:18 10:29 2:22

Pace

12%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:44	104 92-110	493	164 114-168	2/4
0.25	1:53	1:17	10:17	118 110-124	1214	167 166-168	0/5
0.38	3:14	1:22	10:54	128 123-133	1395	165 164-168	0/5
0.50	4:35	1:21	10:48	132 129-133	1425	166 164-168	2/2
0.63	5:58	1:22	10:59	136 131-142	1494	163 158-166	5/0
0.75	7:27	1:29	11:50	150 138-163	1775	161 158-164	9/0
0.88	8:49	1:22	10:56	156 143-163	1705	162 160-164	5/0
1.00	10:13	1:24	11:15	144 141-150	1621	163 160-166	7/0
1.13	11:36	1:23	11:07	155 144-164	1724	164 160-168	4/1
1.25	12:53	1:17	10:15	137 133-144	1405	166 162-168	3/6
1.38	14:11	1:18	10:23	136 133-141	1412	166 164-168	3/2
1.50	15:32	1:21	10:45	134 127-138	1440	166 162-170	3/0
1.63	16:54	1:22	10:56	142 137-150	1553	164 162-166	1/1
1.75	18:13	1:20	10:36	136 132-140	1442	165 162-168	0/3
1.88	19:36	1:23	11:06	134 126-140	1487	167 160-170	0/18
2.00	21:12	1:36	12:46	133 125-146	1697	157 80-172	5/3
2.13	22:40	1:27	11:40	144 138-150	1679	167 164-170	8/2
2.25	24:08	1:28	11:43	145 139-150	1700	167 162-170	3/6
2.38	25:38	1:30	12:00	152 146-159	1823	166 156-170	17/0
2.50	27:01	1:24	11:09	148 141-156	1651	169 166-170	1/15
2.63	28:35	1:34	12:32	152 144-162	1905	165 122-172	12/0
2.75	29:55	1:19	10:35	150 145-156	1587	169 166-172	6/3
2.88	31:13	1:19	10:30	158 148-172	1660	168 164-172	1/5
3.00	32:29	1:16	10:09	140 138-147	1421	172 170-172	0/8
3.13	33:45	1:16	10:04	145 141-147	1461	172 170-172	0/6
3.25	35:02	1:17	10:15	136 131-144	1393	173 170-176	0/8
3.38	36:21	1:20	10:36	142 136-147	1506	169 166-172	0/5
3.50	37:38	1:16	10:11	149 142-153	1516	166 164-168	2/1
3.63	38:58	1:21	10:45	149 144-154	1601	166 162-168	4/0
3.75	40:19	1:20	10:43	151 148-155	1617	165 162-168	2/1
3.88	41:40	1:21	10:49	152 148-155	1644	167 160-170	3/0
4.00	42:58	1:18	10:27	153 150-154	1600	166 156-168	6/2
4.13	44:19	1:21	10:50	155 151-164	1679	162 156-166	3/3
4.22	45:20	1:01	10:52	163 159-166	1770	162 158-164	0/2

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 36m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.4%	11:12
20 8.0%	11:55
15 7.1%	12:40
See your biggest climbs

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	4.2	44:59	10:42
Walk	0.6	92	0	16	19:13
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.14%	More
800m	4:38	9:20	43.76%	More
1km	6:03	9:44	43.68%	More
Mile	10:14	10:14	43.86%	More
5k	33:24	10:45	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.55
5km	32:47	10:33	47.82
5M	54:17	10:51	47.13
10km	1:08:21	11:00	46.86
10M	1:53:10	11:19	46.54
Half	2:30:41	11:30	45.59
20M	3:55:58	11:48	45.70
Mara	5:14:09	11:59	45.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry