Fri 29th May 2020 at 7:00am by ReNcE

Run > General

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Time
1:57:25
Miles
11.14
Min/mi
10:32
Pacing
84%
Stride(cm)
94
Cals
1339
Cadence
162
BPM
143
%MHR
83.7
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 129/152bpm 76cal 5.38/7.35mph
2) 0.62m - 5:52(9:27/m) 148/152bpm 79cal 6.35/7.2mph
3) 0.62m - 6:23(10:16/m) 143/150bpm 81cal 5.84/6.47mph
4) 0.62m - 6:29(10:27/m) 142/148bpm 80cal 5.74/6.7mph
5) 0.62m - 6:13(10:01/m) 148/160bpm 80cal 5.99/6.74mph
6) 0.62m - 6:56(11:10/m) 147/157bpm 87cal 5.37/7.49mph
7) 0.62m - 6:35(10:36/m) 142/156bpm 73cal 5.66/7.85mph
8) 0.62m - 6:01(9:41/m) 149/157bpm 79cal 6.19/6.57mph
9) 0.62m - 6:02(9:42/m) 149/155bpm 78cal 6.19/6.37mph
10) 0.62m - 6:10(9:55/m) 150/153bpm 80cal 6.05/6.43mph
11) 0.62m - 7:13(11:36/m) 142/153bpm 71cal 5.17/6.14mph
12) 0.62m - 6:22(10:15/m) 146/152bpm 75cal 5.86/6.18mph
13) 0.62m - 6:30(10:27/m) 144/151bpm 68cal 5.74/6.68mph
14) 0.62m - 6:10(9:56/m) 149/157bpm 74cal 6.04/6.89mph
15) 0.62m - 6:26(10:21/m) 146/151bpm 70cal 5.8/6.07mph
16) 0.62m - 6:39(10:43/m) 141/150bpm 61cal 5.6/6.49mph
17) 0.62m - 7:45(12:28/m) 134/143bpm 60cal 4.81/6.26mph
18) 0.57m - 6:43(11:43/m) 143/154bpm 67cal 5.12/6.55mph

6:56 5:52 6:23 6:29 6:13 6:56 6:35 6:01 6:02 6:10 7:13 6:22 6:30 6:10 6:26 6:39 7:45 6:43

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:25	5:25	10:50	125 79-145	1354	160 114-170
1.00	10:31	5:06	10:11	145 134-152	1477	166 154-170
1.50	15:28	4:57	9:54	146 140-152	1445	167 162-170
2.00	20:41	5:13	10:26	142 137-150	1482	163 114-170
2.50	25:46	5:06	10:11	143 131-148	1457	164 122-170
3.00	30:49	5:03	10:06	147 130-160	1484	159 80-170
3.50	35:57	5:08	10:16	147 134-156	1510	158 80-170
4.00	41:51	5:54	11:48	145 129-156	1710	155 86-170
4.50	46:52	5:01	10:01	142 131-152	1423	165 132-170
5.00	51:44	4:52	9:44	150 146-157	1459	164 136-170
5.50	56:36	4:52	9:44	149 146-155	1450	167 164-170
6.00	1:01:27	4:51	9:42	150 147-153	1456	168 166-170
6.50	1:07:23	5:56	11:53	144 128-152	1710	150 94-228
7.00	1:12:27	5:04	10:07	143 127-152	1448	164 116-170
7.50	1:17:39	5:13	10:25	145 141-149	1511	167 162-170
8.00	1:22:54	5:15	10:30	144 138-149	1513	166 162-168
8.50	1:27:54	5:00	10:00	149 143-157	1489	165 158-170
9.00	1:32:59	5:04	10:09	148 142-153	1502	164 160-168
9.50	1:38:10	5:11	10:23	145 143-150	1505	166 162-170
10.00	1:43:41	5:31	11:02	139 133-146	1533	161 100-168
10.50	1:49:58	6:17	12:34	133 117-142	1671	159 112-172
11.00	1:55:58	6:00	12:00	141 123-151	1692	163 106-170
11.14	1:57:24	1:26	10:32	149 143-153	1569	164 158-168

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (228 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	165	10.8	1:51:16	10:17
Walk	4.9	115	0.3	5:47	18:33
Still	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:39	9:20	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	31:16	10:04	0.00%	More
5 miles	50:47	10:09	0.00%	More
10k	1:03:19	10:11	0.00%	More
10 miles	1:43:27	10:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:07	9:07
5km	30:20	9:46
5M	50:14	10:03
10km	1:03:14	10:11
10M	1:44:43	10:28
Half	2:19:25	10:39
20M	3:38:20	10:55
Mara	4:50:41	11:06

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