Fri 29th May 2020 at 7:00am by Jake210

Run > General

Follow User
0 👍

Time
55:55
Miles
6.21
Min/mi
9:00
Pacing
51%
WAVA
59.51
Stride(cm)
100
Cals
402
Cadence
180
BPM
134
%MHR
78.2
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 128/141bpm 66cal 6.46/7.06mph
2) 1m - 9:28(9:28/m) 134/150bpm 70cal 6.34/7.14mph
3) 1m - 8:57(8:57/m) 137/148bpm 66cal 6.7/7.31mph
4) 1m - 8:50(8:50/m) 138/152bpm 65cal 6.79/7.62mph
5) 1m - 8:41(8:41/m) 136/150bpm 58cal 6.91/8.08mph
6) 1m - 8:43(8:43/m) 140/151bpm 62cal 6.88/7.2mph
7) 0.21m - 1:58(9:26/m) 145/152bpm 15cal 6.36/6.87mph

9:17 9:28 8:57 8:50 8:41 8:43 1:58

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +36	12:09	115 81-127	1397	175 116-184
0.50	5:29	2:27	9:47	135 127-140	1322	175 172-176
0.75	7:44	2:15	9:01	130 120-141	1172	180 172-184
1.00	9:55	2:11	8:42	128 125-129	1114	183 178-184
1.25	12:24	2:29 +11	9:58	130 126-135	1295	182 180-184
1.50	14:49	2:25	9:41	139 130-147	1345	179 170-184
1.75	17:07	2:17	9:09	135 130-144	1236	180 172-184
2.00	21:29	4:23 +1:55	17:30	128 90-149	2240	176 126-184
2.25	23:55	2:26	9:43	144 141-148	1400	181 176-186
2.50	26:05	2:10	8:40	135 122-140	1170	184 180-186
2.75	28:11	2:06	8:24	127 122-133	1067	185 182-188
3.00	30:27	2:15	9:02	139 135-145	1255	183 180-188
3.25	32:44	2:17	9:08	144 136-148	1315	183 178-186
3.50	34:53	2:10	8:38	136 132-141	1175	183 180-186
3.75	38:50	3:56 +1:39	15:46	136 117-152	2144	178 116-196
4.00	41:42	2:52 +49	11:30	131 112-140	1506	181 116-188
4.25	43:48	2:05	8:22	137 130-141	1146	186 182-188
4.50	47:07	3:19 +1:17	13:16	128 97-142	1699	187 180-234
4.75	49:17	2:11	8:42	140 133-143	1219	183 180-186
5.00	53:57	4:40 +2:14	18:39	130 91-150	2424	176 88-184
5.25	56:09	2:12	8:48	137 129-147	1205	182 174-188
5.50	59:05	2:56 +45	11:43	137 122-144	1606	183 178-188
5.75	1:01:12	2:08	8:30	143 138-145	1216	182 180-186
6.00	1:03:26	2:14	8:55	144 139-151	1284	181 174-184
6.21	1:05:50	2:24 +27	11:33	144 137-152	1664	173 120-186

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	181	6.2	55:48	9:13
Walk	13.2	115	0	8:50	7:13:39
Pause	1.8	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.09%	More
800m	4:14	8:32	49.52%	More
1km	5:21	8:36	51.19%	More
Mile	8:44	8:44	53.44%	More
5k	30:25	9:48	53.61%	More
5 miles	52:59	10:36	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	26:50	8:38	60.78
5M	44:26	8:53	59.88
10km	55:57	9:00	59.54
10M	1:32:39	9:16	59.21
Half	2:03:22	9:25	58.07
20M	3:13:11	9:40	58.31
Mara	4:17:12	9:49	57.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry