Fri 29th May 2020 at 6:00am by Fairs

Walk > General

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Time
30:28
Miles
1.37
Min/mi
22:14
Stride(cm)
69
Cals
107
Cadence
105
BPM
87
%MHR
47.3
B/mi
1936
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 87/100bpm 80cal 49/128rpm 2.72/4.38mph
2) 0.37m - 8:23(22:27/m) 88/100bpm 27cal 49/62rpm 2.67/4.07mph

22:05 8:23

Pin Map

0mi in 0

Pace

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:58	86 76-93	1888	109 102-114
0.13	2:41	1:18	20:54	88 81-93	1839	111 108-112
0.19	4:24	1:44	27:38	82 70-94	2266	98 70-114
0.25	5:46	1:21	21:39	94 88-99	2036	105 80-124
0.31	7:06	1:20	21:23	89 85-96	1903	104 88-122
0.38	9:04	1:58	31:32	85 79-95	2681	115 82-256
0.44	10:24	1:20	21:13	89 86-92	1888	105 94-128
0.50	11:38	1:15	19:57	85 83-87	1696	105 102-110
0.56	12:55	1:17	20:32	86 82-89	1766	110 104-122
0.63	14:11	1:16	20:09	88 83-93	1774	106 104-106
0.69	15:29	1:18	20:48	90 87-94	1872	105 104-108
0.75	16:57	1:28	23:22	85 80-89	1986	107 94-112
0.81	18:10	1:13	19:31	88 84-91	1718	110 106-112
0.88	19:21	1:11	18:54	88 85-92	1663	105 90-112
0.94	20:35	1:14	19:42	85 82-89	1674	100 74-110
1.00	22:12	1:37 +9	25:55	88 83-91	2280	100 84-110
1.06	23:28	1:16	20:18	96 91-100	1948	104 92-124
1.13	24:49	1:21	21:43	89 86-92	1933	103 100-108
1.19	26:09	1:20	21:16	90 86-94	1913	103 96-116
1.25	27:32	1:23	22:01	87 84-90	1915	106 98-116
1.31	28:46	1:14	19:48	86 83-88	1703	107 104-112
1.37	30:38	1:52	31:07	82 74-87	2552	101 82-122

Heart

87/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (256 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:07	20:21	More
1km	12:57	20:50	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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