Fri 29th May 2020 at 8:00am by Spidergirl

Run > General

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Time
36:49
Miles
5.01
Min/mi
7:21
Pacing
95%
WAVA
70.90
Stride(cm)
114
Cals
472
Cadence
192
BPM
159
%MHR
89.3
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 147/156bpm 85cal 8.33/9.79mph
2) 1m - 7:16(7:16/m) 158/162bpm 92cal 8.26/9.04mph
3) 1m - 7:22(7:22/m) 162/166bpm 96cal 8.14/8.58mph
4) 1m - 7:32(7:32/m) 164/167bpm 100cal 7.96/8.54mph
5) 1m - 7:22(7:22/m) 166/170bpm 99cal 8.15/8.47mph
6) 0.01m - 4(5:50/m) 169/171bpm 10.28/8.39mph

7:12 7:16 7:22 7:32 7:22 4

Pace

42%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:09	138 120-145	986	188 118-196
0.50	3:38	1:51	7:22	145 143-148	1068	189 188-190
0.75	5:26	1:48	7:12	151 143-155	1087	191 188-194
1.00	7:13	1:47	7:09	153 150-155	1094	191 190-192
1.25	9:01	1:48	7:11	155 151-158	1114	191 190-196
1.50	10:49	1:49	7:15	158 157-160	1144	191 176-192
1.75	12:39	1:50	7:20	159 156-161	1166	191 188-196
2.00	14:29	1:49	7:18	159 156-162	1160	192 190-194
2.25	16:17	1:48	7:11	161 158-164	1158	192 190-196
2.50	18:09	1:52	7:30	160 153-163	1199	192 188-194
2.75	19:59	1:50	7:21	164 161-166	1207	192 190-194
3.00	21:52	1:53	7:31	164 162-166	1234	193 190-196
3.25	23:47	1:55	7:38	164 161-165	1253	193 192-194
3.50	25:34	1:47	7:09	164 162-167	1174	192 190-196
3.75	27:30	1:56	7:42	164 162-166	1263	192 182-198
4.00	29:23	1:53	7:34	165 163-167	1248	193 192-196
4.25	31:16	1:52	7:30	162 155-166	1214	191 188-194
4.50	33:05	1:50	7:18	166 162-167	1212	192 192-194
4.75	34:56	1:51	7:22	167 164-170	1231	193 188-196
5.00	36:46	1:50	7:20	168 167-170	1232	193 190-196
5.01	36:50	4	7:08	171 171-171	1220	194 194-194

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	36:50	7:21
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	54.03%	More
800m	3:32	7:07	58.36%	More
1km	4:26	7:08	60.68%	More
Mile	7:11	7:11	63.62%	More
5k	22:39	7:17	70.52%	More
5 miles	36:45	7:21	70.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.56
5km	22:11	7:08	72.00
5M	36:44	7:21	70.94
10km	46:15	7:27	70.54
10M	1:16:36	7:40	70.08
Half	1:41:59	7:47	68.70
20M	2:39:42	7:59	68.92
Mara	3:32:38	8:07	68.48

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