Fri 29th May 2020 at 5:00pm by JCB
Bike > General
-
Time
19:31
-
Miles
1.58
-
Mph
4.9
-
Cals
103
-
BPM
99
-
%MHR
58.2
-
B/mi
1222
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Bike with Zak.
Split Summary
===
1) 2.55km - 19:31(7:40/km) 103cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:42 |
2:42 |
1.39 |
85 71-108 |
3664 |
3/1 |
0.13 |
3:49 |
1:07 |
3.34 |
108 100-116 |
1939 |
2/1 |
0.19 |
4:23 |
35 |
6.52 |
107 105-109 |
985 |
4/1 |
0.25 |
7:39 |
3:16 |
1.15 |
101 84-113 |
5271 |
3/0 |
0.31 |
8:23 |
43 |
5.18 |
100 94-107 |
1158 |
4/0 |
0.38 |
9:10 |
47 |
4.78 |
109 106-113 |
1367 |
4/0 |
0.44 |
9:54 |
44 |
5.07 |
114 111-117 |
1349 |
1/1 |
0.50 |
10:36 |
42 |
5.42 |
116 113-119 |
1285 |
0/4 |
0.56 |
11:39 |
1:03 |
3.57 |
113 107-117 |
1899 |
1/4 |
0.63 |
12:01 |
23 |
9.85 |
102 92-107 |
621 |
0/2 |
0.69 |
12:23 |
21 |
10.58 |
94 91-96 |
533 |
2/1 |
0.75 |
12:45 |
22 |
10.13 |
89 87-91 |
527 |
5/0 |
0.81 |
13:09 |
24 |
9.46 |
87 86-89 |
552 |
1/0 |
0.88 |
13:30 |
22 |
10.42 |
82 78-86 |
472 |
0/1 |
0.94 |
13:51 |
21 |
10.64 |
86 84-89 |
485 |
1/2 |
1.00 |
14:49 |
57 |
3.94 |
91 87-96 |
1387 |
2/2 |
1.06 |
15:23 |
34 |
6.54 |
81 77-87 |
743 |
2/0 |
1.13 |
15:45 |
22 |
10.14 |
96 87-103 |
568 |
1/1 |
1.19 |
16:04 |
19 |
11.62 |
105 103-107 |
542 |
1/1 |
1.25 |
16:27 |
23 |
9.91 |
110 108-112 |
666 |
2/0 |
1.31 |
16:57 |
30 |
7.54 |
111 106-113 |
883 |
2/1 |
1.38 |
17:26 |
28 |
7.90 |
98 92-106 |
745 |
1/0 |
1.44 |
17:53 |
28 |
8.11 |
94 92-95 |
695 |
1/0 |
1.50 |
18:20 |
27 |
8.43 |
94 92-95 |
669 |
1/0 |
1.56 |
18:38 |
18 |
12.23 |
97 92-102 |
476 |
2/1 |
1.58 |
19:31 |
53 |
1.42 |
101 90-110 |
4273 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:54 |
More |
800m |
3:13 |
6:28 |
More |
1km |
4:22 |
7:02 |
More |
Mile |
6:58 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:55:11 |
17:31 |
20km |
3:46:52 |
18:15 |
15 miles |
4:43:45 |
18:55 |
20 miles |
6:39:31 |
19:59 |
40km |
8:37:22 |
20:49 |
25 miles |
8:40:57 |
20:50 |
42km |
9:08:16 |
21:00 |
50 miles |
19:48:04 |
23:46 |
56 miles |
22:39:30 |
24:17 |
100 miles |
45:09:25 |
27:06 |
112 miles |
51:40:23 |
27:41 |
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