Fri 29th May 2020 at 5:00pm by JCB

Bike > General

  • Time
    19:31
  • Miles
    1.58
  • Mph
    4.9
  • Cals
    103
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    1222
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Bike with Zak.

Split Summary
===
1) 2.55km - 19:31(7:40/km) 103cal
19:31

Pace

37% 8% 24% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:42 2:42 1.39 85 71-108 3664 3/1
0.13 3:49 1:07 3.34 108 100-116 1939 2/1
0.19 4:23 35 6.52 107 105-109 985 4/1
0.25 7:39 3:16 1.15 101 84-113 5271 3/0
0.31 8:23 43 5.18 100 94-107 1158 4/0
0.38 9:10 47 4.78 109 106-113 1367 4/0
0.44 9:54 44 5.07 114 111-117 1349 1/1
0.50 10:36 42 5.42 116 113-119 1285 0/4
0.56 11:39 1:03 3.57 113 107-117 1899 1/4
0.63 12:01 23 9.85 102 92-107 621 0/2
0.69 12:23 21 10.58 94 91-96 533 2/1
0.75 12:45 22 10.13 89 87-91 527 5/0
0.81 13:09 24 9.46 87 86-89 552 1/0
0.88 13:30 22 10.42 82 78-86 472 0/1
0.94 13:51 21 10.64 86 84-89 485 1/2
1.00 14:49 57 3.94 91 87-96 1387 2/2
1.06 15:23 34 6.54 81 77-87 743 2/0
1.13 15:45 22 10.14 96 87-103 568 1/1
1.19 16:04 19 11.62 105 103-107 542 1/1
1.25 16:27 23 9.91 110 108-112 666 2/0
1.31 16:57 30 7.54 111 106-113 883 2/1
1.38 17:26 28 7.90 98 92-106 745 1/0
1.44 17:53 28 8.11 94 92-95 695 1/0
1.50 18:20 27 8.43 94 92-95 669 1/0
1.56 18:38 18 12.23 97 92-102 476 2/1
1.58 19:31 53 1.42 101 90-110 4273 0/0

Heart

99/119max
  • Show Beats/Mile

Elevation

Asc 48m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
17 4.7% 2.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:28 5:54 More
800m 3:13 6:28 More
1km 4:22 7:02 More
Mile 6:58 6:58 More

Predictions

Dist Time Per Mile
10 miles 2:55:11 17:31
20km 3:46:52 18:15
15 miles 4:43:45 18:55
20 miles 6:39:31 19:59
40km 8:37:22 20:49
25 miles 8:40:57 20:50
42km 9:08:16 21:00
50 miles 19:48:04 23:46
56 miles 22:39:30 24:17
100 miles 45:09:25 27:06
112 miles 51:40:23 27:41

Bespoke Fields

Short Summary
Personal Plan
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