Fri 29th May 2020 at 7:00am by Spidergirl
Run > General
-
Time
4:21
-
Miles
0.48
-
Min/mi
9:04
-
WAVA
45.64
-
Stride(cm)
97
-
Cals
48
-
Cadence
182
-
BPM
135
-
%MHR
75.8
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 4:21(9:10/m) 137/155bpm 48cal 6.55/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:22 |
112 101-125 |
938 |
173 118-188 |
0.13 |
1:04 |
33 |
8:47 |
136 125-143 |
1195 |
185 184-188 |
0.19 |
1:41 |
37 |
9:54 |
143 134-153 |
1417 |
185 180-188 |
0.25 |
2:13 |
32 |
8:31 |
141 140-143 |
1201 |
184 182-186 |
0.31 |
2:49 |
35 |
9:21 |
139 139-140 |
1300 |
184 180-186 |
0.38 |
3:23 |
34 |
9:09 |
142 141-142 |
1299 |
184 182-186 |
0.44 |
4:00 |
37 |
9:56 |
142 139-145 |
1411 |
183 180-184 |
0.48 |
4:23 |
23 |
10:04 |
143 142-143 |
1440 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
43.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:28 |
9:28 |
48.28 |
5km |
31:30 |
10:08 |
50.70 |
5M |
52:09 |
10:26 |
49.97 |
10km |
1:05:40 |
10:34 |
49.68 |
10M |
1:48:44 |
10:52 |
49.37 |
Half |
2:24:46 |
11:03 |
48.40 |
20M |
3:46:42 |
11:20 |
48.55 |
Mara |
5:01:50 |
11:31 |
48.24 |
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