Fri 29th May 2020 at 8:00am by barton8367

Run > General

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Time
21:28
Miles
3.13
Min/mi
6:52
Pacing
59%
WAVA
60.43
Stride(cm)
133
Cals
348
Cadence
177
BPM
143
%MHR
74.3
B/mi
978
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 136/156bpm 107cal 8.33/9.56mph
2) 1m - 7:18(7:18/m) 150/159bpm 123cal 8.23/9.48mph
3) 0.42m - 2:31(6:00/m) 151/158bpm 42cal 10.01/10.85mph
4) 0.71m - 4:27(6:13/m) 153/159bpm 76cal 9.65/11.06mph

7:12 7:18 2:31 4:27

Pin Map

0mi in 0

Pace

14%

16%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:28	103 71-126	666	164 124-174
0.25	1:57	1:08 +16	9:07	131 127-133	1194	177 174-180
0.38	3:21	1:25 +31	11:16	124 100-139	1397	169 120-182
0.50	4:33	1:12 +11	9:32	138 126-146	1316	184 180-186
0.63	5:38	1:05	8:40	149 148-152	1292	186 182-188
0.75	6:28	50	6:40	152 151-153	1014	181 176-190
0.88	7:24	56 +5	7:32	147 142-151	1107	178 112-194
1.00	9:27	2:03 +1:13	16:24	128 96-156	2099	188 182-194
1.13	10:17	50	6:37	152 144-155	1005	180 176-184
1.25	11:07	50	6:38	150 146-156	995	178 172-186
1.38	11:55	48	6:24	154 151-157	985	184 180-186
1.50	13:10	1:15 +22	10:03	139 127-156	1397	163 36-180
1.63	14:07	57	7:34	144 133-152	1090	183 178-186
1.75	15:10	1:03	8:27	153 151-156	1293	182 176-186
1.88	16:08	58	7:41	156 152-159	1200	181 174-186
2.00	17:07	1:00	7:56	152 151-153	1206	184 176-188
2.13	17:52	45	6:00	154 152-155	924	178 176-184
2.25	18:41	48	6:26	155 153-158	998	180 172-188
2.38	19:22	41	5:30	150 147-153	824	173 172-176
2.50	20:47	1:25 +39	11:20	136 115-153	1540	176 120-188
2.63	21:42	55	7:19	155 154-156	1134	182 178-188
2.75	22:25	43	5:47	155 152-157	895	178 174-182
2.88	23:05	40	5:22	158 156-159	847	181 180-184
3.00	24:03	57 +11	7:40	155 152-159	1188	186 180-188
3.13	25:01	59 +11	7:51	153 152-156	1200	177 172-180

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	180	3.1	21:04	7:21
Walk	8.4	107	0	2:16	1:23:30
Pause	6.6	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.58%	More
800m	3:06	6:13	54.49%	More
1km	3:52	6:13	57.04%	More
Mile	6:55	6:55	54.79%	More
5k	24:52	8:00	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.26
5km	21:18	6:51	60.40
5M	35:16	7:03	59.77
10km	44:24	7:09	59.48
10M	1:13:32	7:21	59.50
Half	1:37:54	7:28	58.76
20M	2:33:19	7:40	59.46
Mara	3:24:07	7:47	59.55

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