Fri 29th May 2020 at 7:00am by JaneyM

Run > General

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Time
33:37
Miles
3.10
Min/mi
10:51
Pacing
66%
WAVA
48.94
Stride(cm)
93
Cals
361
Cadence
160
BPM
153
%MHR
89.4
B/mi
1659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 144/164bpm 107cal 5.74/0mph
2) 1m - 10:51(10:51/m) 154/161bpm 116cal 5.53/0mph
3) 1m - 11:22(11:22/m) 160/184bpm 127cal 5.28/0mph
4) 0.1m - 57(9:30/m) 161/165bpm 11cal 6.31/0mph

10:27 10:51 11:22 57

Pace

54%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:16	132 123-140	1488	161 144-170
0.25	2:51	1:27	11:34	132 122-139	1526	159 156-162
0.38	4:05	1:13	9:47	153 124-164	1496	161 156-164
0.50	5:19	1:15	9:58	146 141-158	1454	160 156-164
0.63	6:33	1:13	9:47	146 144-152	1428	161 156-166
0.75	7:58	1:25	11:24	146 142-150	1664	162 156-166
0.88	9:43	1:45	14:01	148 144-154	2073	160 154-166
1.00	11:05	1:22	10:53	151 147-154	1644	159 156-164
1.13	12:21	1:16	10:06	150 147-154	1516	160 156-162
1.25	13:55	1:34	12:33	152 150-155	1909	159 154-164
1.38	15:08	1:13	9:44	154 150-156	1499	160 154-162
1.50	16:40	1:32	12:16	152 150-156	1865	157 152-160
1.63	18:09	1:29	11:52	156 152-159	1852	158 154-162
1.75	19:56	1:47	14:18	155 151-160	2217	157 152-164
1.88	21:02	1:06	8:45	156 153-161	1365	164 162-166
2.00	22:33	1:32	12:13	155 150-158	1894	163 160-166
2.13	24:14	1:41	13:29	162 150-167	2184	163 160-164
2.25	26:49	2:35	20:39	152 132-168	3139	161 158-164
2.38	29:20	2:31	20:08	152 130-184	3060	159 156-162
2.50	31:49	2:29	19:51	160 155-165	3175	157 148-162
2.63	33:57	2:08	17:02	159 140-170	2707	158 148-164
2.75	35:49	1:52	14:55	165 162-170	2462	159 152-164
2.88	37:06	1:17	10:19	167 161-172	1723	161 158-166
3.00	38:53	1:47	14:17	161 156-166	2299	162 156-170
3.10	40:06	1:13	12:23	161 157-165	1993	164 160-168

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	160	2.7	34:28	12:36
Walk	13.8	154	0.4	5:33	15:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	40.70%	More
800m	5:02	10:08	42.02%	More
1km	6:20	10:11	43.61%	More
Mile	10:50	10:50	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.56
5km	33:42	10:51	48.92
5M	55:48	11:10	48.22
10km	1:10:15	11:18	47.95
10M	1:56:20	11:38	47.70
Half	2:34:53	11:49	46.79
20M	4:02:33	12:08	47.01
Mara	5:22:56	12:20	46.76

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