Fri 29th May 2020 at 7:00am by magnumpti

Bike > General

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Time
38:10
Miles
10.02
Mph
15.8
FBI
65.70
Cals
450
BPM
119
%MHR
69.7
B/mi
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 103/122bpm 35cal 16.52/21.06mph
2) 1m - 3:29(3:29/m) 113/126bpm 41cal 17.23/19.31mph
3) 1m - 3:54(3:54/m) 124/130bpm 54cal 15.41/17.82mph
4) 1m - 3:44(3:44/m) 127/137bpm 53cal 16.06/19.31mph
5) 1m - 2:58(2:58/m) 121/130bpm 36cal 20.18/22.67mph
6) 1m - 3:58(3:58/m) 121/130bpm 48cal 15.12/20.12mph
7) 1m - 3:20(3:20/m) 125/130bpm 43cal 18.02/20.56mph
8) 1m - 5:17(5:17/m) 123/131bpm 62cal 11.37/18.28mph
9) 1m - 3:49(3:49/m) 120/129bpm 41cal 15.71/18.3mph
10) 1m - 3:58(3:58/m) 117/131bpm 37cal 15.12/18.74mph
11) 0.02m - 5(4:11/m) 120/121bpm 14.35/13.78mph

3:38 3:29 3:54 3:44 2:58 3:58 3:20 5:17 3:49 3:58 5

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:02	2:02	14.70	93 77-110	380
1.00	3:38	1:35	18.94	113 102-121	358
1.50	5:17	1:40	18.08	108 101-115	358
2.00	7:06	1:49	16.46	118 114-126	430
2.50	8:59	1:53	15.97	123 119-127	462
3.00	11:00	2:01	14.90	126 120-130	507
3.50	12:47	1:47	16.81	124 122-131	443
4.00	14:44	1:57	15.40	129 123-136	503
4.50	16:11	1:27	20.76	122 115-130	353
5.00	17:43	1:32	19.58	119 112-124	365
5.50	19:41	1:59	15.18	118 111-126	466
6.00	21:48	2:06 +7	14.23	123 119-129	519
6.50	23:27	1:39	18.12	123 120-126	407
7.00	25:08	1:41	17.91	126 121-130	422
7.50	27:10	2:03 +8	14.66	127 120-131	520
8.00	30:52	3:42 +21	8.10	120 111-131	889
8.50	32:54	2:01	14.84	119 109-128	481
9.00	34:42	1:48	16.59	123 118-129	445
9.50	36:27	1:45	17.18	125 117-131	437
10.00	38:40	2:13	13.51	112 104-119	497
10.02	38:46	6	12.45	120 119-121	579

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:25	2:52	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	10:45	3:27	More
5 miles	17:27	3:29	More
10k	22:06	3:33	More
10 miles	38:36	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:05	3:49
20km	48:52	3:56
15 miles	1:00:40	4:03
20 miles	1:24:25	4:13
40km	1:48:20	4:22
25 miles	1:49:04	4:22
42km	1:54:35	4:23
50 miles	4:01:46	4:50
56 miles	4:35:23	4:55
100 miles	8:55:56	5:22
112 miles	10:10:26	5:27

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