Fri 29th May 2020 at 6:00am by Flat Out Fi
Run > General
-
Time
51:43
-
Miles
6.38
-
Min/mi
8:06
-
WAVA
64.27
-
Surface
Mixed
Notes & Comments
Lovely early morning run with Rebecca around the Sewards End, Cole End Lane loop! Another stunning day out there!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
62.44 |
5km |
24:07 |
7:46 |
65.59 |
5M |
39:57 |
7:59 |
64.61 |
10km |
50:17 |
8:06 |
64.27 |
10M |
1:23:17 |
8:20 |
63.82 |
Half |
1:50:52 |
8:28 |
62.56 |
20M |
2:53:38 |
8:41 |
62.72 |
Mara |
3:51:10 |
8:49 |
62.31 |
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