Fri 29th May 2020 at 6:00am by MadWelshWoman

Run > General

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Time
1:22:01
Miles
3.58
Min/mi
22:55
Pacing
77%
WAVA
24.30
Stride(cm)
67
Cals
442
Cadence
105
BPM
99
%MHR
58
B/mi
2273
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:03(20:03/m) 90/101bpm 111cal 2.99/3.72mph
2) 1m - 25:02(25:02/m) 99/111bpm 118cal 2.4/3.76mph
3) 1m - 24:32(24:32/m) 105/127bpm 144cal 2.45/3.49mph
4) 0.58m - 12:24(21:28/m) 107/126bpm 69cal 2.79/3.51mph

20:03 25:02 24:32 12:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:45	2:45	22:02	83 77-90	1828	108 104-112
0.25	5:15	2:29	19:55	89 86-95	1772	108 100-112
0.38	7:44	2:29	19:55	92 82-100	1832	106 98-118
0.50	10:03	2:19	18:33	92 87-97	1706	107 100-110
0.63	12:32	2:29	19:56	92 87-97	1834	108 106-110
0.75	15:06	2:34	20:29	87 81-94	1782	105 90-112
0.88	17:24	2:18	18:21	93 89-99	1706	109 104-112
1.00	20:04	2:40	21:22	92 86-101	1966	106 92-110
1.13	22:30	2:26	19:26	97 93-102	1885	109 100-120
1.25	25:47	3:17	26:20	98 86-108	2580	106 92-138
1.38	28:45	2:58	23:46	100 96-106	2377	103 86-124
1.50	32:02	3:17	26:14	101 92-110	2650	105 88-110
1.63	34:46	2:43	21:48	89 81-97	1939	106 100-110
1.75	37:48	3:02	24:17	100 88-108	2429	105 94-108
1.88	40:54	3:06	24:47	102 94-109	2527	107 104-134
2.00	45:06	4:12	33:37	101 93-109	3395	96 82-140
2.13	48:26	3:21	26:44	92 85-99	2460	103 84-154
2.25	51:11	2:45	22:01	96 90-102	2114	108 98-120
2.38	55:43	4:32	36:15	100 92-105	3626	100 84-116
2.50	59:37	3:53	31:08	109 93-122	3393	100 88-120
2.63	1:02:10	2:33	20:22	114 103-121	2323	104 94-108
2.75	1:04:47	2:37	20:55	117 111-126	2447	103 96-108
2.88	1:07:10	2:23	19:08	110 104-126	2104	109 106-114
3.00	1:09:37	2:28	19:40	103 100-106	2026	107 98-110
3.13	1:12:00	2:23	19:01	105 98-124	1997	105 96-110
3.25	1:14:27	2:27	19:36	117 111-125	2292	109 106-112
3.38	1:17:55	3:28	27:47	106 97-112	2946	101 92-112
3.50	1:20:20	2:24	19:13	104 97-109	1998	107 98-110
3.58	1:22:02	1:42	22:00	99 95-104	2178	106 104-108

Heart

99/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (154 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	108	2.9	1:01:36	21:29
Walk	23.9	97	0.7	19:38	27:37
Still	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	21.81%	More
800m	9:36	19:18	23.24%	More
1km	11:59	19:17	24.21%	More
Mile	19:40	19:40	25.09%	More
5k	1:11:16	22:56	24.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:13	21:13	23.25
5km	1:10:34	22:43	24.43
5M	1:56:52	23:22	24.09
10km	2:27:09	23:41	23.97
10M	4:03:40	24:22	23.88
Half	5:24:25	24:46	23.44
20M	8:28:01	25:24	23.60
Mara	11:16:22	25:49	23.50

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