Fri 29th May 2020 at 5:00am by Snoot
Run > General
-
Time
59:01
-
Miles
6.28
-
Min/mi
9:24
-
Pacing
83%
-
WAVA
52.20
-
Stride(cm)
100
-
Cals
874
-
Cadence
172
-
BPM
149
-
%MHR
87.5
-
B/mi
1397
-
Asc(m)
123
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 145/170bpm 137cal 89/91rpm 6.68/7.16mph
2) 1m - 8:57(8:57/m) 151/161bpm 142cal 89/91rpm 6.71/7.36mph
3) 1m - 9:54(9:54/m) 148/157bpm 147cal 84/89rpm 6.06/7.43mph
4) 1m - 10:09(10:09/m) 149/161bpm 144cal 83/90rpm 5.91/7.54mph
5) 1m - 8:57(8:57/m) 151/161bpm 133cal 87/90rpm 6.71/7.27mph
6) 1m - 9:39(9:39/m) 148/157bpm 135cal 83/89rpm 6.22/7.14mph
7) 0.28m - 2:27(8:53/m) 150/155bpm 36cal 88/89rpm 6.75/7.05mph
8:59 8:57 9:54 10:09 8:57 9:39 2:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
147 92-170 |
1428 |
177 170-180 |
7/3 |
0.50 |
4:41 |
2:15 |
9:01 |
148 136-160 |
1333 |
179 174-182 |
3/7 |
0.75 |
6:48 |
2:07 |
8:30 |
146 142-152 |
1241 |
179 176-182 |
0/6 |
1.00 |
8:59 |
2:10 |
8:42 |
146 142-150 |
1269 |
178 176-180 |
0/7 |
1.25 |
11:07 |
2:08 |
8:31 |
152 148-161 |
1295 |
181 180-182 |
1/5 |
1.50 |
13:29 |
2:22 |
9:30 |
155 148-161 |
1472 |
179 174-182 |
12/0 |
1.75 |
15:43 |
2:14 |
8:55 |
147 140-155 |
1311 |
175 170-180 |
3/5 |
2.00 |
17:55 |
2:12 |
8:50 |
148 144-153 |
1307 |
175 172-180 |
1/8 |
2.25 |
20:12 |
2:16 |
9:06 |
153 148-157 |
1392 |
176 172-178 |
5/3 |
2.50 |
22:33 |
2:21 |
9:24 |
147 143-156 |
1383 |
172 130-178 |
6/4 |
2.75 |
25:31 |
2:58 |
11:52 |
145 133-154 |
1721 |
152 128-176 |
15/2 |
3.00 |
27:49 |
2:18 |
9:13 |
147 137-154 |
1354 |
175 168-178 |
6/2 |
3.25 |
30:11 |
2:22 |
9:30 |
156 150-161 |
1481 |
174 170-178 |
3/1 |
3.50 |
32:29 |
2:18 |
9:11 |
150 146-160 |
1378 |
173 170-176 |
2/3 |
3.75 |
35:29 |
3:00 |
12:00 |
143 134-154 |
1715 |
149 128-176 |
9/2 |
4.00 |
37:58 |
2:29 |
9:55 |
148 137-158 |
1467 |
168 132-180 |
8/7 |
4.25 |
40:23 |
2:25 |
9:40 |
152 145-157 |
1470 |
174 168-176 |
10/0 |
4.50 |
42:37 |
2:14 |
8:55 |
149 144-155 |
1330 |
174 170-176 |
1/6 |
4.75 |
44:43 |
2:06 |
8:25 |
150 145-156 |
1262 |
176 174-180 |
0/8 |
5.00 |
46:54 |
2:11 |
8:46 |
152 149-161 |
1331 |
176 176-178 |
2/3 |
5.25 |
50:03 |
3:09 |
12:35 |
146 134-156 |
1838 |
150 126-178 |
21/0 |
5.50 |
52:14 |
2:11 |
8:43 |
152 143-157 |
1325 |
175 170-176 |
1/7 |
5.75 |
54:26 |
2:12 |
8:50 |
148 144-152 |
1307 |
175 170-178 |
0/5 |
6.00 |
56:33 |
2:07 |
8:29 |
145 140-152 |
1229 |
174 170-178 |
0/18 |
6.25 |
58:45 |
2:12 |
8:47 |
149 145-154 |
1309 |
176 172-178 |
0/4 |
6.28 |
59:01 |
16 |
9:19 |
153 150-155 |
1426 |
175 174-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 4.1% |
11:14
|
22 7.1% |
12:45
|
19 3.8% |
10:24
|
13 2.6% |
9:20
|
11 5.2% |
13:59
|
11 2.5% |
9:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
40.74% |
More |
800m |
4:13 |
8:28 |
47.19% |
More |
1km |
5:20 |
8:35 |
48.55% |
More |
Mile |
8:38 |
8:38 |
50.94% |
More |
5k |
28:39 |
9:13 |
52.23% |
More |
5 miles |
46:52 |
9:22 |
52.06% |
More |
10k |
58:23 |
9:24 |
52.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
52.23 |
5km |
27:59 |
9:00 |
53.48 |
5M |
46:21 |
9:16 |
52.64 |
10km |
58:21 |
9:23 |
52.24 |
10M |
1:36:38 |
9:40 |
52.17 |
Half |
2:08:40 |
9:49 |
51.46 |
20M |
3:21:29 |
10:04 |
52.07 |
Mara |
4:28:15 |
10:14 |
52.15 |
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