Fri 29th May 2020 at 5:00am by Snoot

Run > General

  • Time
    59:01
  • Miles
    6.28
  • Min/mi
    9:24
  • Pacing
    83%
  • WAVA
    52.20
  • Stride(cm)
    100
  • Cals
    874
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1397
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 145/170bpm 137cal 89/91rpm 6.68/7.16mph
2) 1m - 8:57(8:57/m) 151/161bpm 142cal 89/91rpm 6.71/7.36mph
3) 1m - 9:54(9:54/m) 148/157bpm 147cal 84/89rpm 6.06/7.43mph
4) 1m - 10:09(10:09/m) 149/161bpm 144cal 83/90rpm 5.91/7.54mph
5) 1m - 8:57(8:57/m) 151/161bpm 133cal 87/90rpm 6.71/7.27mph
6) 1m - 9:39(9:39/m) 148/157bpm 135cal 83/89rpm 6.22/7.14mph
7) 0.28m - 2:27(8:53/m) 150/155bpm 36cal 88/89rpm 6.75/7.05mph
8:59 8:57 9:54 10:09 8:57 9:39 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 22% 69% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 147 92-170 1428 177 170-180 7/3
0.50 4:41 2:15 9:01 148 136-160 1333 179 174-182 3/7
0.75 6:48 2:07 8:30 146 142-152 1241 179 176-182 0/6
1.00 8:59 2:10 8:42 146 142-150 1269 178 176-180 0/7
1.25 11:07 2:08 8:31 152 148-161 1295 181 180-182 1/5
1.50 13:29 2:22 9:30 155 148-161 1472 179 174-182 12/0
1.75 15:43 2:14 8:55 147 140-155 1311 175 170-180 3/5
2.00 17:55 2:12 8:50 148 144-153 1307 175 172-180 1/8
2.25 20:12 2:16 9:06 153 148-157 1392 176 172-178 5/3
2.50 22:33 2:21 9:24 147 143-156 1383 172 130-178 6/4
2.75 25:31 2:58 11:52 145 133-154 1721 152 128-176 15/2
3.00 27:49 2:18 9:13 147 137-154 1354 175 168-178 6/2
3.25 30:11 2:22 9:30 156 150-161 1481 174 170-178 3/1
3.50 32:29 2:18 9:11 150 146-160 1378 173 170-176 2/3
3.75 35:29 3:00 12:00 143 134-154 1715 149 128-176 9/2
4.00 37:58 2:29 9:55 148 137-158 1467 168 132-180 8/7
4.25 40:23 2:25 9:40 152 145-157 1470 174 168-176 10/0
4.50 42:37 2:14 8:55 149 144-155 1330 174 170-176 1/6
4.75 44:43 2:06 8:25 150 145-156 1262 176 174-180 0/8
5.00 46:54 2:11 8:46 152 149-161 1331 176 176-178 2/3
5.25 50:03 3:09 12:35 146 134-156 1838 150 126-178 21/0
5.50 52:14 2:11 8:43 152 143-157 1325 175 170-176 1/7
5.75 54:26 2:12 8:50 148 144-152 1307 175 170-178 0/5
6.00 56:33 2:07 8:29 145 140-152 1229 174 170-178 0/18
6.25 58:45 2:12 8:47 149 145-154 1309 176 172-178 0/4
6.28 59:01 16 9:19 153 150-155 1426 175 174-176 1/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 123m, Range 52m, Flat prediction 55:53
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.1% 11:14
22 7.1% 12:45
19 3.8% 10:24
13 2.6% 9:20
11 5.2% 13:59
11 2.5% 9:48
See your biggest climbs

Cadence

172 (182 max) Stride Length: 100cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 40.74% More
800m 4:13 8:28 47.19% More
1km 5:20 8:35 48.55% More
Mile 8:38 8:38 50.94% More
5k 28:39 9:13 52.23% More
5 miles 46:52 9:22 52.06% More
10k 58:23 9:24 52.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.23
5km 27:59 9:00 53.48
5M 46:21 9:16 52.64
10km 58:21 9:23 52.24
10M 1:36:38 9:40 52.17
Half 2:08:40 9:49 51.46
20M 3:21:29 10:04 52.07
Mara 4:28:15 10:14 52.15

Bespoke Fields

Elevation

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