Fri 29th May 2020 at 7:00am by posty john

Run > Tempo

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Time
57:45
Miles
7.21
Min/mi
8:01
Pacing
89%
WAVA
64.60
Stride(cm)
115
Cals
624
Cadence
174
BPM
138
%MHR
82.8
B/mi
1108
Asc(m)
122
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124/131bpm 92cal 6.39/7.22mph
2) 1m - 8:21(8:21/m) 129/142bpm 85cal 7.19/7.85mph
3) 1m - 7:49(7:49/m) 139/145bpm 85cal 7.67/8.18mph
4) 1m - 7:36(7:36/m) 143/148bpm 85cal 7.9/8.1mph
5) 1m - 7:18(7:18/m) 147/152bpm 84cal 8.22/8.54mph
6) 1m - 7:28(7:28/m) 146/152bpm 85cal 8.04/8.66mph
7) 1m - 8:12(8:12/m) 143/151bpm 91cal 7.32/7.93mph
8) 0.21m - 1:39(7:50/m) 140/143bpm 17cal 7.66/7.91mph

9:23 8:21 7:49 7:36 7:18 7:28 8:12 1:39

Pin Map

0mi in 0

Pace

10%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	118 87-130	1211	172 120-178	5/1
0.50	4:58	2:24	9:38	125 118-130	1204	175 172-180	7/0
0.75	7:19	2:21 +8	9:23	123 115-128	1155	174 166-178	0/7
1.00	9:31	2:12	8:46	125 120-129	1097	173 170-178	0/10
1.25	11:39	2:08	8:33	124 121-128	1061	171 166-174	1/8
1.50	13:52	2:13	8:51	128 126-130	1132	172 170-176	1/4
1.75	15:55	2:03	8:11	129 124-137	1056	173 170-174	8/4
2.00	17:52	1:57	7:50	138 135-141	1080	173 172-176	0/8
2.25	19:51	1:59	7:57	138 135-143	1098	173 170-176	5/3
2.50	21:49	1:58	7:51	138 135-140	1084	172 170-176	8/4
2.75	23:46	1:57	7:48	139 136-142	1084	173 172-176	2/4
3.00	25:41	1:55	7:41	141 138-144	1083	174 170-176	2/2
3.25	27:37	1:55	7:42	142 140-144	1093	174 172-176	2/3
3.50	29:33	1:56	7:44	142 141-143	1098	174 172-178	5/2
3.75	31:25	1:52	7:29	144 142-147	1077	175 172-178	4/4
4.00	33:17	1:52	7:28	145 143-148	1083	176 174-178	3/4
4.25	35:07	1:50	7:20	147 144-151	1078	177 174-180	2/5
4.50	36:56	1:49	7:17	146 144-148	1063	176 174-180	4/1
4.75	38:47	1:51	7:24	147 145-149	1089	177 176-180	4/4
5.00	40:35	1:48	7:10	148 146-150	1061	177 174-178	4/10
5.25	42:23	1:49	7:16	147 144-149	1068	177 174-180	7/0
5.50	44:10	1:47	7:06	149 147-151	1059	177 174-180	3/8
5.75	46:26	2:16 +22	9:02	145 136-152	1311	174 120-182	7/1
6.00	48:25	1:59	7:56	141 138-149	1118	174 170-176	3/2
6.25	50:37	2:12	8:49	145 142-150	1277	176 170-182	15/0
6.50	52:42	2:05	8:20	144 142-146	1199	177 172-180	7/0
6.75	54:41	2:00	7:59	145 142-150	1157	177 174-186	1/2
7.00	56:36	1:55	7:40	140 138-144	1073	175 172-180	0/7
7.21	58:15	1:39	7:50	140 137-143	1097	175 172-182	4/4

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 34m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.1%	8:21
12 2.2%	10:04
See your biggest climbs

Cadence

174 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	7.2	57:48	8:02
Walk	0.7	120	0	23	7:11:57
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	49.64%	More
800m	3:33	7:08	58.38%	More
1km	4:25	7:07	60.97%	More
Mile	7:11	7:11	63.77%	More
5k	23:06	7:26	67.54%	More
5 miles	38:44	7:45	65.80%	More
10k	48:46	7:51	65.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	66.37
5km	23:21	7:31	66.82
5M	38:58	7:48	65.39
10km	49:13	7:55	64.74
10M	1:22:06	8:13	64.25
Half	1:49:45	8:23	63.15
20M	2:52:58	8:39	63.50
Mara	3:51:15	8:50	63.33

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