Fri 29th May 2020 at 7:00am by oldbirdhead

Run > General

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Time
42:22
Miles
5.24
Min/mi
8:05
Pacing
93%
WAVA
57.47
Stride(cm)
118
Cals
505
Cadence
168
BPM
142
%MHR
78.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:39(8:15/m) 127/148bpm 59cal
2) 0m - 1(5:18/m) 137/137bpm
3) 1m - 7:55(7:55/m) 139/143bpm 94cal
4) 1m - 8:02(8:02/m) 141/146bpm 93cal
5) 1m - 8:17(8:17/m) 148/151bpm 101cal
6) 1m - 7:57(7:57/m) 150/153bpm 101cal
7) 0.55m - 4:31(8:11/m) 150/152bpm 57cal

5:39 1 7:55 8:02 8:17 7:57 4:31

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	7:59	103 65-126	823	170 166-176
0.50	4:00	2:00	8:01	138 126-147	1107	171 166-174
0.75	6:09	2:09	8:36	140 136-148	1203	171 168-176
1.00	8:05	1:56	7:45	141 137-142	1093	171 168-174
1.25	10:07	2:02	8:07	141 139-143	1144	169 168-172
1.50	12:03	1:56	7:42	140 138-141	1079	169 166-172
1.75	14:04	2:01	8:06	137 136-139	1109	167 164-168
2.00	16:02	1:58	7:52	140 138-141	1102	169 166-174
2.25	18:02	2:00	8:00	140 139-141	1119	168 166-172
2.50	20:08	2:06	8:25	142 140-144	1196	168 164-170
2.75	22:14	2:06	8:23	144 141-147	1208	168 164-170
3.00	24:17	2:03	8:11	146 143-147	1194	168 166-170
3.25	26:23	2:06	8:23	148 147-150	1241	168 166-172
3.50	28:21	1:58	7:52	148 147-150	1165	169 166-172
3.75	30:27	2:06	8:24	149 148-151	1250	168 164-174
4.00	32:32	2:06	8:22	149 147-152	1247	168 166-170
4.25	34:22	1:49	7:17	152 151-153	1108	168 166-172
4.50	36:20	1:59	7:55	151 148-153	1197	167 164-170
4.75	38:20	1:59	7:57	149 146-152	1186	168 166-172
5.00	40:27	2:07	8:30	150 148-151	1275	167 164-172
5.24	42:23	1:56	8:05	151 149-152	1220	166 164-168

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	42:23	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.05%	More
800m	3:47	7:36	49.93%	More
1km	4:46	7:40	51.65%	More
Mile	7:50	7:50	53.57%	More
5k	25:05	8:04	56.89%	More
5 miles	40:23	8:05	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.33
5km	24:21	7:50	58.60
5M	40:19	8:04	57.57
10km	50:45	8:10	57.10
10M	1:24:03	8:24	56.96
Half	1:51:54	8:33	56.15
20M	2:55:14	8:46	56.82
Mara	3:53:19	8:54	56.90

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