Fri 29th May 2020 at 5:00am by mrice47

Walk > General

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Time
1:14:07
Miles
5.00
Min/mi
14:49
Stride(cm)
77
Cals
790
Cadence
141
BPM
145
%MHR
84.6
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 133/149bpm 92cal 66/89rpm 6.72/13.87kmph
2) 1km - 9:07(9:07/km) 154/163bpm 121cal 71/74rpm 6.58/7.69kmph
3) 1km - 9:36(9:36/km) 149/165bpm 115cal 65/72rpm 6.25/7.52kmph
4) 0.43km - 4:09(9:39/km) 153/160bpm 53cal 62/74rpm 6.22/8.03kmph
5) 1km - 9:33(9:33/km) 136/159bpm 82cal 65/71rpm 6.29/7.42kmph
6) 0.57km - 5:10(9:04/km) 147/160bpm 50cal 69/73rpm 6.62/7.05kmph
7) 1km - 9:01(9:01/km) 145/168bpm 96cal 69/74rpm 6.66/7.35kmph
8) 1km - 9:12(9:12/km) 145/166bpm 92cal 70/82rpm 6.52/7.19kmph
9) 1km - 9:02(9:02/km) 147/166bpm 87cal 68/76rpm 6.64/7.62kmph
10) 0.05km - 23(7:41/km) 144/144bpm 2cal 71/72rpm 7.82/6.99kmph

8:56 9:07 9:36 4:09 9:33 5:10 9:01 9:12 9:02 23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46	15:03	127 92-140	1911	141 136-144
0.50	6:59	3:14	12:55	138 129-146	1783	146 130-178
0.75	10:57	3:57	15:48	144 126-162	2276	141 130-174
1.00	14:35	3:39	14:35	154 136-162	2247	141 136-144
1.25	18:15	3:39	14:37	156 149-163	2281	144 138-148
1.50	21:59	3:44	14:56	153 137-165	2286	140 130-144
1.75	25:50	3:51	15:26	152 139-163	2346	139 130-144
2.00	29:45	3:54	15:38	145 129-160	2266	140 132-148
2.25	33:45	4:00	15:59	152 141-159	2430	140 132-144
2.50	37:32	3:48	15:10	131 121-147	1987	138 134-142
2.75	41:19	3:46	15:05	132 118-146	1992	138 134-142
3.00	45:02	3:43	14:52	143 125-159	2126	142 136-146
3.25	48:36	3:34	14:17	158 147-163	2258	142 138-148
3.50	52:11	3:35	14:20	151 130-168	2165	139 130-142
3.75	55:53	3:42	14:48	130 110-160	1923	139 134-144
4.00	59:31	3:38	14:31	139 121-154	2017	140 134-146
4.25	1:03:17	3:46	15:06	148 134-158	2235	141 134-164
4.50	1:06:48	3:31	14:04	152 130-166	2137	141 132-144
4.75	1:10:29	3:41	14:44	146 126-158	2150	141 134-152
5.00	1:14:07	3:38	14:34	146 138-155	2126	142 136-146

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	6:41	13:27	More
1km	8:47	14:08	More
Mile	14:17	14:17	More
5k	46:00	14:48	More
5 miles	1:14:04	14:49	More

Predictions

Dist	Time	Per Mile

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