Fri 29th May 2020 at 12:00pm by cdnhawk65

Run > General

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Time
1:13:35
Miles
7.46
Min/mi
9:52
Pacing
78%
WAVA
50.74
Stride(cm)
99
Cals
741
Cadence
166
BPM
127
%MHR
74
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 114/124bpm 56cal 9.66/10.45kmph
2) 1km - 6:08(6:08/km) 123/126bpm 62cal 9.77/10.25kmph
3) 1km - 6:18(6:18/km) 123/126bpm 62cal 9.53/10.11kmph
4) 1km - 6:08(6:08/km) 125/129bpm 61cal 9.78/10.41kmph
5) 1km - 6:03(6:03/km) 128/131bpm 62cal 9.93/10.31kmph
6) 1km - 6:10(6:10/km) 128/133bpm 62cal 9.74/10.18kmph
7) 1km - 6:10(6:10/km) 124/132bpm 54cal 9.72/10.38kmph
8) 1km - 6:03(6:03/km) 132/135bpm 64cal 9.92/10.58kmph
9) 1km - 6:06(6:06/km) 132/138bpm 62cal 9.84/10.41kmph
10) 1km - 6:02(6:02/km) 135/139bpm 66cal 9.96/10.35kmph
11) 1km - 6:10(6:10/km) 134/138bpm 65cal 9.74/10.25kmph
12) 1km - 6:04(6:04/km) 135/138bpm 65cal 9.89/10.14kmph
13) 0.01km - 2(5:05/km) 137/137bpm 11.78/9.67kmph

6:13 6:08 6:18 6:08 6:03 6:10 6:10 6:03 6:06 6:02 6:10 6:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +3	10:32	102 65-117	1074	166 164-170
0.50	5:09	2:31 +3	10:03	117 113-121	1176	163 142-170
0.75	7:33	2:24	9:37	121 116-124	1163	165 162-166
1.00	10:06	2:33	10:12	123 121-124	1254	166 162-168
1.25	12:31	2:25	9:40	123 118-125	1189	164 162-166
1.50	15:01	2:30	10:00	123 120-126	1231	165 164-168
1.75	17:40	2:39	10:37	121 119-124	1284	165 164-166
2.00	20:01	2:21	9:25	125 123-127	1178	166 164-168
2.25	22:30	2:28	9:53	125 123-126	1236	166 164-168
2.50	25:01	2:31	10:04	125 122-129	1259	166 164-170
2.75	27:25	2:24	9:35	127 126-130	1218	166 164-168
3.00	29:54	2:30	9:59	129 128-131	1288	167 166-168
3.25	32:22	2:28	9:52	129 126-132	1273	167 164-170
3.50	34:52	2:29	9:56	127 123-129	1262	167 166-170
3.75	38:12	3:20 +58	13:20	123 108-132	1640	163 122-168
4.00	40:45	2:34	10:15	123 115-126	1260	166 164-168
4.25	43:18	2:33	10:12	125 121-128	1275	167 166-170
4.50	45:39	2:21	9:23	131 127-134	1230	167 166-168
4.75	48:06	2:26	9:46	131 125-134	1279	167 166-168
5.00	50:32	2:27	9:46	134 132-135	1310	167 164-168
5.25	54:08	3:36 +1:08	14:24	132 112-137	1901	162 122-168
5.50	56:33	2:25	9:41	130 115-137	1258	166 166-166
5.75	59:01	2:27	9:49	133 128-136	1305	166 164-168
6.00	1:01:24	2:24	9:35	135 130-136	1293	166 164-168
6.25	1:03:54	2:30	9:59	137 134-139	1367	166 164-170
6.50	1:06:21	2:28	9:50	133 131-136	1308	166 166-166
6.75	1:08:50	2:29	9:55	134 132-137	1328	167 166-170
7.00	1:11:17	2:27	9:48	135 133-137	1322	166 164-170
7.25	1:13:44	2:27	9:47	134 133-137	1311	167 164-170
7.46	1:15:48	2:04	9:52	136 134-137	1342	168 166-172

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	7.5	1:13:31	9:52
Walk	3.0	124	0	2:17	4:19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	36.68%	More
800m	4:44	9:30	42.42%	More
1km	5:59	9:37	43.69%	More
Mile	9:40	9:40	45.88%	More
5k	30:43	9:53	49.13%	More
5 miles	50:18	10:04	48.92%	More
10k	1:03:15	10:11	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.65
5km	29:05	9:22	51.88
5M	48:09	9:38	51.10
10km	1:00:37	9:45	50.72
10M	1:40:23	10:02	50.67
Half	2:13:39	10:12	49.99
20M	3:29:18	10:28	50.58
Mara	4:38:40	10:38	50.66

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