Fri 29th May 2020 at 6:00am by Garfield

Run > General

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Time
37:28
Miles
3.12
Min/mi
12:01
Pacing
89%
WAVA
46.63
Stride(cm)
80
Cals
244
Cadence
166
BPM
150
%MHR
79.3
B/mi
1800
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 144/162bpm 79cal 4.79/6.68mph
2) 1m - 12:04(12:04/m) 155/170bpm 79cal 4.97/6.82mph
3) 1m - 11:40(11:40/m) 154/163bpm 78cal 5.14/6.51mph
4) 0.12m - 1:12(10:19/m) 154/158bpm 8cal 5.82/7.28mph

12:32 12:04 11:40 1:12

Pin Map

0mi in 0

Pace

22%

36%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:22	130 105-143	1997	163 128-188	11/1
0.25	3:35	1:39	13:14	140 126-145	1854	167 132-180	5/1
0.38	5:00	1:26	11:28	146 143-152	1673	171 136-178	0/6
0.50	6:29	1:28	11:46	146 141-149	1717	164 136-180	4/7
0.63	8:01	1:33	12:21	144 138-153	1779	161 132-180	8/0
0.75	9:30	1:29	11:53	142 136-146	1686	173 136-180	3/2
0.88	11:08	1:38	13:00	145 133-156	1885	162 134-182	3/1
1.00	12:31	1:23	11:08	158 151-161	1758	173 136-182	2/1
1.13	14:11	1:40	13:16	154 143-163	2044	166 132-184	3/2
1.25	15:39	1:28	11:45	154 143-164	1809	171 136-182	2/1
1.38	17:07	1:28	11:45	151 141-157	1775	168 132-184	2/4
1.50	18:38	1:31	12:05	156 152-160	1886	159 136-180	1/3
1.63	20:10	1:33	12:21	152 143-157	1877	160 136-180	2/5
1.75	21:39	1:28	11:47	152 144-158	1791	164 136-182	2/2
1.88	23:04	1:25	11:24	161 150-169	1835	169 134-180	1/6
2.00	24:43	1:38 +8	13:06	155 150-161	2030	168 134-188	4/2
2.13	26:00	1:17	10:17	159 153-162	1636	179 176-186	2/4
2.25	27:39	1:40	13:16	152 145-159	2017	159 134-184	6/1
2.38	29:14	1:35	12:42	154 143-162	1957	166 130-188	2/1
2.50	30:45	1:30	12:02	152 142-162	1829	157 34-180	2/1
2.63	32:20	1:35	12:43	150 141-157	1906	157 136-182	6/3
2.75	33:50	1:30	11:58	152 145-159	1819	164 134-180	2/3
2.88	35:08	1:18	10:23	157 154-160	1629	178 176-180	1/3
3.00	36:23	1:16	10:07	158 155-160	1598	179 176-182	2/3
3.12	37:35	1:12	10:17	155 153-157	1594	175 138-184	1/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 22m, Flat prediction 37:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.6%	14:15
12 5.0%	11:38
See your biggest climbs

Cadence

166 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	177	2.6	28:35	11:13
Walk	23.4	135	0.6	8:50	15:57
Still	0.1	-	-	2	-
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	41.45%	More
800m	5:20	10:44	42.36%	More
1km	6:50	10:59	43.05%	More
Mile	11:37	11:37	42.98%	More
5k	37:23	12:02	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	44.48
5km	37:18	12:00	46.74
5M	1:01:46	12:21	46.13
10km	1:17:46	12:31	45.90
10M	2:08:47	12:53	45.74
Half	2:51:27	13:05	44.92
20M	4:28:30	13:26	45.23
Mara	5:57:28	13:39	45.05

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