Fri 29th May 2020 at 5:00am by pmkandawire
Run > General
-
Time
2:01:09
-
Miles
8.35
-
Min/mi
14:31
-
Pacing
87%
-
WAVA
35.35
-
Stride(cm)
81
-
Cals
266
-
Cadence
138
-
BPM
128
-
%MHR
62.9
-
B/mi
1852
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:28(9:28/km) 108/134bpm 21cal 6.34/8.83kmph
2) 1km - 8:28(8:28/km) 124/137bpm 19cal 7.09/9.64kmph
3) 1km - 9:06(9:06/km) 126/136bpm 20cal 6.59/9.57kmph
4) 1km - 8:34(8:34/km) 127/149bpm 19cal 7.01/10.41kmph
5) 1km - 9:09(9:09/km) 129/153bpm 20cal 6.55/10.38kmph
6) 1km - 8:50(8:50/km) 129/149bpm 19cal 6.79/12.09kmph
7) 1km - 8:59(8:59/km) 129/144bpm 20cal 6.67/11.05kmph
8) 1km - 9:16(9:16/km) 126/143bpm 20cal 6.48/10.61kmph
9) 1km - 9:18(9:18/km) 125/140bpm 20cal 6.46/9.37kmph
10) 1km - 9:05(9:05/km) 127/144bpm 20cal 6.61/9.07kmph
11) 1km - 8:44(8:44/km) 133/155bpm 19cal 6.87/11.19kmph
12) 1km - 8:39(8:39/km) 141/172bpm 19cal 6.94/11.29kmph
13) 1km - 9:27(9:27/km) 133/153bpm 21cal 6.35/11.29kmph
14) 0.44km - 4:07(9:25/km) 135/161bpm 9cal 6.37/13.91kmph
9:28 8:28 9:06 8:34 9:09 8:50 8:59 9:16 9:18 9:05 8:44 8:39 9:27 4:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:18 |
4:18 |
17:11 |
89 71-118 |
1529 |
117 104-168 |
| 0.50 |
7:44 |
3:26 |
13:45 |
123 110-134 |
1692 |
146 110-172 |
| 0.75 |
11:10 |
3:26 |
13:42 |
122 106-134 |
1672 |
141 106-170 |
| 1.00 |
14:29 |
3:20 |
13:20 |
127 113-137 |
1693 |
141 106-168 |
| 1.25 |
18:00 |
3:30 |
14:02 |
123 110-136 |
1726 |
145 104-178 |
| 1.50 |
21:51 |
3:51 |
15:25 |
126 111-136 |
1943 |
135 104-172 |
| 1.75 |
25:19 |
3:28 |
13:52 |
126 110-136 |
1747 |
141 106-170 |
| 2.00 |
28:57 |
3:38 |
14:30 |
126 110-135 |
1827 |
138 106-172 |
| 2.25 |
32:25 |
3:28 |
13:53 |
127 112-138 |
1763 |
139 102-172 |
| 2.50 |
35:49 |
3:24 |
13:36 |
130 114-153 |
1767 |
141 106-170 |
| 2.75 |
39:26 |
3:37 |
14:30 |
129 118-150 |
1870 |
141 106-168 |
| 3.00 |
43:18 |
3:51 |
15:25 |
128 113-138 |
1974 |
136 100-172 |
| 3.25 |
46:49 |
3:31 |
14:05 |
126 116-135 |
1774 |
143 108-170 |
| 3.50 |
50:33 |
3:44 |
14:57 |
129 114-143 |
1929 |
134 106-176 |
| 3.75 |
54:01 |
3:28 |
13:51 |
132 114-149 |
1829 |
137 104-180 |
| 4.00 |
57:33 |
3:32 |
14:07 |
127 118-139 |
1793 |
135 108-174 |
| 4.25 |
1:01:04 |
3:32 |
14:07 |
130 117-140 |
1835 |
139 108-176 |
| 4.50 |
1:04:56 |
3:51 |
15:25 |
125 110-139 |
1928 |
132 102-174 |
| 4.75 |
1:08:27 |
3:31 |
14:03 |
129 114-143 |
1813 |
138 106-174 |
| 5.00 |
1:12:21 |
3:54 |
15:36 |
125 115-136 |
1951 |
136 102-172 |
| 5.25 |
1:15:57 |
3:36 |
14:23 |
124 109-140 |
1784 |
142 106-168 |
| 5.50 |
1:19:37 |
3:40 |
14:40 |
126 112-132 |
1848 |
141 106-172 |
| 5.75 |
1:23:22 |
3:46 |
15:03 |
128 116-144 |
1926 |
142 108-172 |
| 6.00 |
1:27:13 |
3:50 |
15:21 |
127 114-144 |
1950 |
144 106-172 |
| 6.25 |
1:30:50 |
3:37 |
14:29 |
127 118-136 |
1840 |
144 108-170 |
| 6.50 |
1:34:14 |
3:24 |
13:36 |
136 119-155 |
1849 |
138 112-176 |
| 6.75 |
1:37:47 |
3:33 |
14:12 |
133 119-147 |
1889 |
136 106-172 |
| 7.00 |
1:41:08 |
3:21 |
13:26 |
141 117-169 |
1893 |
131 102-170 |
| 7.25 |
1:44:26 |
3:17 |
13:10 |
146 121-172 |
1922 |
145 108-172 |
| 7.50 |
1:48:18 |
3:52 |
15:28 |
132 114-146 |
2042 |
131 104-168 |
| 7.75 |
1:51:56 |
3:38 |
14:32 |
133 112-153 |
1933 |
140 102-168 |
| 8.00 |
1:55:32 |
3:36 |
14:23 |
133 118-153 |
1913 |
134 106-172 |
| 8.25 |
1:59:14 |
3:43 |
14:50 |
139 120-161 |
2063 |
142 100-186 |
| 8.35 |
2:01:10 |
1:56 |
19:23 |
130 112-160 |
2520 |
109 100-114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
46.0 |
166 |
4.7 |
55:42 |
11:48 |
| Walk |
53.8 |
112 |
3.6 |
1:05:12 |
17:58 |
| Still |
0.2 |
- |
- |
16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:53 |
11:35 |
29.82% |
More |
| 800m |
6:19 |
12:43 |
32.23% |
More |
| 1km |
8:09 |
13:08 |
32.54% |
More |
| Mile |
13:21 |
13:21 |
33.76% |
More |
| 5k |
43:55 |
14:08 |
34.94% |
More |
| 5 miles |
1:11:26 |
14:17 |
35.04% |
More |
| 10k |
1:29:01 |
14:20 |
35.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:46 |
12:46 |
35.28 |
| 5km |
42:29 |
13:40 |
36.11 |
| 5M |
1:10:21 |
14:04 |
35.59 |
| 10km |
1:28:34 |
14:15 |
35.33 |
| 10M |
2:26:40 |
14:40 |
35.31 |
| Half |
3:15:16 |
14:54 |
34.84 |
| 20M |
5:05:48 |
15:17 |
35.25 |
| Mara |
6:47:08 |
15:32 |
35.31 |
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