Fri 29th May 2020 at 7:00am by Sampson

Run > General

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Time
37:39
Miles
4.27
Min/mi
8:49
Pacing
84%
WAVA
47.69
Stride(cm)
114
Cals
500
Cadence
160
BPM
154
%MHR
75.4
B/mi
1356
Asc(m)
91
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 144/177bpm 66cal 11.01/0kmph
2) 1km - 4:59(4:59/km) 156/169bpm 67cal 12.03/0kmph
3) 1km - 5:37(5:37/km) 151/156bpm 73cal 10.68/0kmph
4) 1km - 5:37(5:37/km) 153/160bpm 73cal 10.69/0kmph
5) 1km - 5:23(5:23/km) 157/163bpm 72cal 11.15/0kmph
6) 1km - 5:30(5:30/km) 158/177bpm 73cal 10.91/0kmph
7) 0.88km - 5:06(5:49/km) 173/180bpm 76cal 10.32/0kmph

5:27 4:59 5:37 5:37 5:23 5:30 5:06

Pin Map

0mi in 0

Pace

19%

17%

42%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	118 90-134	1004	157 152-164	5/2
0.25	2:07	1:03	8:25	132 128-136	1112	160 154-164	5/1
0.38	3:19	1:12	9:36	146 132-159	1402	159 154-164	3/5
0.50	4:25	1:06	8:50	155 145-175	1368	158 156-164	2/3
0.63	5:28	1:03	8:26	165 157-177	1392	161 160-166	2/5
0.75	6:31	1:03	8:20	156 154-159	1300	161 158-164	3/0
0.88	7:31	1:00	8:00	159 152-169	1273	161 158-166	1/6
1.00	8:30	59	7:53	159 157-163	1254	162 158-166	0/6
1.13	9:29	59	7:49	153 148-164	1195	163 162-164	0/6
1.25	10:29	1:01	8:04	151 149-156	1218	163 162-164	1/5
1.38	11:49	1:20	10:37	148 138-155	1570	161 156-164	0/3
1.50	12:57	1:08	9:04	151 144-155	1370	160 156-164	5/1
1.63	14:00	1:03	8:23	152 150-154	1274	158 154-162	1/4
1.75	15:05	1:05	8:40	153 150-155	1326	161 154-164	2/1
1.88	16:08	1:04	8:29	148 143-152	1256	160 156-162	2/2
2.00	17:08	1:00	7:57	154 151-157	1224	160 158-164	1/6
2.13	18:12	1:04	8:34	154 150-158	1319	161 156-162	2/1
2.25	19:14	1:02	8:16	155 149-160	1281	160 158-160	1/1
2.38	20:45	1:31	12:09	151 149-153	1834	169 156-236	2/2
2.50	21:46	1:01	8:09	148 135-158	1205	161 148-166	2/2
2.63	22:49	1:03	8:22	156 152-160	1305	162 158-166	1/1
2.75	23:50	1:01	8:06	158 155-160	1280	163 160-164	5/4
2.88	24:50	1:00	8:04	158 155-163	1273	163 160-166	3/1
3.00	25:51	1:01	8:05	159 155-163	1284	161 158-164	2/0
3.13	27:10	1:19	10:36	154 151-157	1632	158 118-164	2/2
3.25	28:15	1:04	8:33	160 156-164	1368	161 160-162	3/1
3.38	29:18	1:04	8:30	157 156-158	1336	162 160-166	5/0
3.50	30:22	1:04	8:31	158 155-160	1347	161 156-166	5/0
3.63	31:35	1:13	9:44	157 156-159	1527	156 148-160	3/1
3.75	32:45	1:10	9:22	168 155-180	1574	158 154-160	5/0
3.88	33:51	1:06	8:47	173 171-176	1520	157 156-158	2/3
4.00	34:55	1:04	8:32	176 174-178	1501	159 156-166	4/1
4.13	36:02	1:07	8:56	171 170-172	1527	159 156-164	1/2
4.25	37:25	1:22	10:58	171 169-176	1875	159 156-162	6/0
4.27	37:39	14	10:29	170 170-170	1782	153 152-154	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 36m, Flat prediction 37:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	9:15
See your biggest climbs

Cadence

160 (236 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	160	4.3	37:17	8:46
Walk	1.0	138	0	22	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.43%	More
800m	3:54	7:52	43.12%	More
1km	4:59	8:01	44.28%	More
Mile	8:20	8:20	45.60%	More
5k	26:54	8:39	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	47.03
5km	26:53	8:39	47.95
5M	44:30	8:54	47.43
10km	56:02	9:01	47.19
10M	1:32:48	9:17	47.17
Half	2:03:33	9:26	46.57
20M	3:13:28	9:40	47.13
Mara	4:17:35	9:50	47.20

Bespoke Fields

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Fetch Miles

8:55	Kent House Lane to Pawleyne

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