Fri 29th May 2020 at 7:00am by Turkhish
Run > Warm Down
-
Time
7:35
-
Miles
0.65
-
Min/mi
11:40
-
WAVA
36.12
-
Stride(cm)
80
-
Cals
90
-
Cadence
172
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 7:35(11:39/m) 90cal 5.15/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:26 |
181 174-186 |
1/1 |
0.13 |
1:20 |
41 |
10:53 |
178 170-186 |
0/1 |
0.19 |
2:02 |
43 |
11:21 |
176 174-178 |
0/0 |
0.25 |
2:46 |
44 |
11:38 |
176 174-180 |
1/0 |
0.31 |
3:34 |
48 |
12:48 |
171 158-176 |
4/0 |
0.38 |
4:16 |
42 |
11:17 |
168 164-170 |
0/2 |
0.44 |
5:01 |
45 |
11:53 |
168 164-172 |
2/2 |
0.50 |
5:44 |
43 |
11:33 |
167 160-172 |
3/1 |
0.56 |
6:28 |
43 |
11:35 |
169 166-174 |
0/4 |
0.63 |
7:14 |
46 |
12:21 |
168 164-172 |
4/1 |
0.65 |
7:35 |
21 |
13:28 |
165 164-166 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.7 |
7:35 |
11:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
30.66% |
More |
800m |
5:41 |
11:27 |
34.93% |
More |
1km |
7:12 |
11:35 |
36.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:58 |
11:58 |
36.74 |
5km |
39:49 |
12:49 |
37.59 |
5M |
1:05:56 |
13:11 |
37.00 |
10km |
1:23:01 |
13:22 |
36.72 |
10M |
2:17:28 |
13:45 |
36.67 |
Half |
3:03:01 |
13:58 |
36.18 |
20M |
4:46:36 |
14:20 |
36.61 |
Mara |
6:21:34 |
14:34 |
36.66 |
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