Fri 29th May 2020 at 6:00am by Turkhish
Run > General
-
Time
27:07
-
Miles
3.11
-
Min/mi
8:43
-
Pacing
92%
-
WAVA
55.31
-
Stride(cm)
100
-
Cals
420
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 27:07(8:43/m) 420cal 6.89/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
173 124-182 |
0.25 |
2:20 |
1:07 |
8:52 |
182 178-186 |
0.38 |
3:30 |
1:10 |
9:20 |
186 182-190 |
0.50 |
4:40 |
1:10 |
9:19 |
186 182-188 |
0.63 |
5:49 |
1:09 |
9:10 |
182 180-188 |
0.75 |
6:54 |
1:05 |
8:40 |
183 178-186 |
0.88 |
7:53 |
59 |
7:53 |
182 176-188 |
1.00 |
8:52 |
59 |
7:49 |
181 174-186 |
1.13 |
9:58 |
1:06 |
8:50 |
184 178-188 |
1.25 |
11:11 |
1:14 +7
|
9:49 |
183 178-188 |
1.38 |
12:16 |
1:05 |
8:41 |
185 178-190 |
1.50 |
13:21 |
1:05 |
8:36 |
187 180-190 |
1.63 |
14:28 |
1:07 |
8:54 |
185 178-190 |
1.75 |
15:29 |
1:01 |
8:08 |
186 172-192 |
1.88 |
16:33 |
1:05 |
8:37 |
185 176-194 |
2.00 |
17:39 |
1:06 |
8:46 |
183 176-188 |
2.13 |
18:48 |
1:09 |
9:12 |
186 180-188 |
2.25 |
19:53 |
1:05 |
8:36 |
187 184-188 |
2.38 |
21:00 |
1:07 |
8:58 |
185 178-190 |
2.50 |
22:05 |
1:05 |
8:38 |
185 178-190 |
2.63 |
23:07 |
1:02 |
8:19 |
188 186-190 |
2.75 |
24:06 |
59 |
7:53 |
187 184-188 |
2.88 |
25:13 |
1:07 |
8:55 |
185 178-188 |
3.00 |
26:17 |
1:04 |
8:31 |
188 184-190 |
3.11 |
27:23 |
1:06 +9
|
9:47 |
188 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
3.1 |
27:23 |
8:48 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.64% |
More |
800m |
4:07 |
8:17 |
48.29% |
More |
1km |
5:14 |
8:25 |
49.54% |
More |
Mile |
8:34 |
8:34 |
51.31% |
More |
5k |
27:03 |
8:43 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
53.94 |
5km |
27:05 |
8:43 |
55.26 |
5M |
44:51 |
8:58 |
54.40 |
10km |
56:29 |
9:05 |
53.97 |
10M |
1:33:31 |
9:21 |
53.91 |
Half |
2:04:31 |
9:30 |
53.17 |
20M |
3:14:59 |
9:45 |
53.81 |
Mara |
4:19:36 |
9:55 |
53.89 |
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