Fri 29th May 2020 at 5:00am by chrischew01

Run > Easy

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Time
34:18
Miles
3.81
Min/mi
9:00
Pacing
95%
WAVA
54.31
Stride(cm)
112
Cadence
159
BPM
136
%MHR
74.5
B/mi
1228
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 127/137bpm 80/83rpm 10.75/13.05kmph
2) 1km - 5:34(5:34/km) 138/142bpm 80/83rpm 10.77/12.34kmph
3) 1km - 5:36(5:37/km) 138/146bpm 79/80rpm 10.69/12.23kmph
4) 1km - 5:33(5:34/km) 142/147bpm 79/80rpm 10.78/11.77kmph
5) 1km - 5:32(5:32/km) 138/149bpm 80/80rpm 10.84/13.1kmph
6) 1km - 5:36(5:36/km) 135/139bpm 80/81rpm 10.71/12.92kmph

5:35 5:34 5:36 5:33 5:32 5:36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:44	105 76-119	917	156 76-160	1/4
0.25	2:12	1:07	8:55	126 120-130	1122	160 158-160	3/1
0.38	3:23	1:10	9:22	134 130-136	1254	160 158-160	6/0
0.50	4:33	1:10	9:23	133 132-136	1249	160 158-164	4/1
0.63	5:38	1:05	8:43	136 135-137	1186	161 158-164	3/2
0.75	6:46	1:08	9:04	135 134-138	1224	162 158-166	4/2
0.88	7:53	1:06	8:51	137 135-141	1212	162 162-166	5/2
1.00	9:02	1:09	9:10	140 140-141	1284	160 158-162	5/1
1.13	10:09	1:07	8:58	138 135-140	1238	160 158-160	2/0
1.25	11:15	1:06	8:46	141 138-142	1237	160 160-160	1/2
1.38	12:24	1:09	9:15	139 136-142	1285	160 158-160	2/1
1.50	13:32	1:08	9:02	138 136-140	1247	160 158-160	1/1
1.63	14:39	1:07	8:57	136 134-139	1217	158 158-160	2/3
1.75	15:44	1:06	8:45	136 133-141	1190	158 158-160	0/3
1.88	16:53	1:09	9:13	142 140-147	1308	158 156-160	4/0
2.00	18:01	1:07	8:59	145 142-147	1302	158 156-160	2/2
2.13	19:09	1:08	9:06	138 134-142	1256	158 158-160	1/2
2.25	20:15	1:06	8:51	143 140-145	1265	159 158-160	4/2
2.38	21:23	1:07	9:00	139 136-141	1251	158 158-160	0/2
2.50	22:30	1:07	8:54	144 141-148	1282	158 158-160	2/1
2.63	23:42	1:12	9:39	145 142-149	1398	157 150-160	2/2
2.75	24:47	1:05	8:37	140 138-142	1206	160 158-160	1/2
2.88	25:49	1:02	8:19	136 132-139	1130	160 158-160	0/4
3.00	26:56	1:07	8:56	133 130-137	1188	160 158-160	1/5
3.13	28:04	1:08	9:03	134 130-138	1213	160 158-160	2/3
3.25	29:10	1:06	8:50	136 134-139	1201	160 158-160	1/5
3.38	30:22	1:12	9:39	137 136-139	1321	159 158-160	2/2
3.50	31:26	1:04	8:32	135 131-137	1153	160 158-160	0/6
3.63	32:33	1:06	8:50	129 128-132	1139	160 160-162	0/5
3.75	33:42	1:10	9:20	137 132-140	1278	159 154-160	4/1
3.81	34:18	36	10:31	139 139-140	1462	155 152-156	2/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 28m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	9:15
11 2.1%	9:04
See your biggest climbs

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.8	34:16	9:01
Walk	0.1	96	0	2	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.70%	More
800m	4:18	8:38	46.70%	More
1km	5:24	8:42	48.34%	More
Mile	8:48	8:48	50.32%	More
5k	27:49	8:57	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:36	8:53	54.67
5M	45:49	9:10	53.70
10km	57:46	9:18	53.23
10M	1:35:55	9:36	53.03
Half	2:07:54	9:46	52.24
20M	3:20:47	10:02	52.73
Mara	4:27:44	10:13	52.73

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