Fri 29th May 2020 at 6:00am by DavidC

Run > General

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Time
53:02
Miles
6.48
Min/mi
8:11
Pacing
93%
WAVA
62.27
Stride(cm)
103
Cals
760
Cadence
191
BPM
159
%MHR
85.7
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 143/153bpm 107cal 7.31/7.76mph
2) 1m - 8:13(8:13/m) 155/160bpm 118cal 7.3/7.7mph
3) 1m - 8:10(8:10/m) 159/165bpm 118cal 7.35/7.95mph
4) 1m - 8:26(8:26/m) 163/168bpm 123cal 7.12/7.97mph
5) 1m - 7:49(7:49/m) 163/167bpm 113cal 7.68/8.2mph
6) 1m - 8:13(8:13/m) 166/169bpm 121cal 7.3/7.58mph
7) 0.48m - 3:59(8:17/m) 169/173bpm 60cal 7.25/7.6mph

8:12 8:13 8:10 8:26 7:49 8:13 3:59

Pin Map

Imported from file - 2013-08-16

0mi in 0

Pace

60%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	128 101-142	1042	185 176-188	0/0
0.50	4:05	2:03	8:13	144 140-149	1182	189 188-192	0/0
0.75	6:13	2:08	8:32	147 145-148	1255	191 188-192	0/0
1.00	8:12	1:58	7:54	151 149-152	1192	193 190-194	0/0
1.25	10:14	2:03	8:10	153 152-155	1251	193 190-194	0/0
1.50	12:18	2:04	8:14	154 151-155	1269	192 190-194	0/0
1.75	14:22	2:04	8:16	157 153-159	1299	192 190-194	0/0
2.00	16:25	2:03	8:11	158 156-159	1294	193 190-194	0/0
2.25	18:27	2:03	8:10	158 156-161	1290	192 188-194	0/0
2.50	20:31	2:03	8:13	159 155-162	1307	190 188-192	0/0
2.75	22:29	1:58	7:52	159 157-162	1252	189 182-192	0/0
3.00	24:42	2:14 +7	8:55	159 154-165	1418	189 186-192	0/0
3.25	27:01	2:18	9:14	165 163-166	1523	188 170-192	0/0
3.50	29:07	2:06	8:24	163 161-165	1369	191 190-192	0/0
3.75	31:06	1:59	7:58	161 158-163	1282	191 190-192	0/0
4.00	33:08	2:01	8:06	163 161-165	1319	191 190-194	0/0
4.25	35:08	2:01	8:03	164 162-166	1319	192 190-194	0/0
4.50	37:02	1:53	7:32	161 158-164	1214	194 192-194	0/0
4.75	38:54	1:52	7:29	162 160-164	1213	193 190-194	0/0
5.00	40:57	2:03	8:13	165 163-166	1357	191 188-194	0/0
5.25	43:00	2:03	8:12	165 163-167	1353	192 190-194	0/0
5.50	45:07	2:07	8:26	165 163-166	1392	190 178-192	0/0
5.75	47:10	2:03	8:13	166 164-168	1363	191 188-192	0/0
6.00	49:11	2:01	8:03	167 165-169	1344	191 190-194	0/0
6.25	51:12	2:01	8:04	169 166-171	1363	192 190-194	0/0
6.48	53:10	1:58	8:33	170 167-173	1455	188 176-194	0/0

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 53:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	6.5	53:03	8:11
Walk	0.2	102	0	7	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.76%	More
800m	3:43	7:29	55.19%	More
1km	4:40	7:31	57.24%	More
Mile	7:44	7:44	58.77%	More
5k	25:02	8:03	61.82%	More
5 miles	40:53	8:11	61.77%	More
10k	50:52	8:11	62.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	66.63
5km	23:40	7:37	65.37
5M	39:54	7:59	63.30
10km	50:39	8:09	62.34
10M	1:25:23	8:32	61.21
Half	1:54:50	8:46	59.80
20M	3:02:42	9:08	59.56
Mara	4:05:43	9:23	59.05

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