Fri 29th May 2020 at 5:00am by elio
Run > General
-
Time
47:55
-
Miles
6.03
-
Min/mi
7:57
-
Pacing
94%
-
WAVA
54.43
-
Stride(cm)
112
-
Cals
749
-
Cadence
182
-
BPM
156
-
%MHR
94.1
-
B/mi
1241
-
Asc(m)
88
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 143/149bpm 119cal 90/94rpm 7.19/0mph
2) 1m - 7:59(7:59/m) 152/155bpm 121cal 91/93rpm 7.52/0mph
3) 1m - 7:43(7:43/m) 157/160bpm 121cal 91/94rpm 7.77/0mph
4) 1m - 7:47(7:47/m) 162/164bpm 126cal 91/94rpm 7.71/0mph
5) 1m - 7:52(7:52/m) 164/164bpm 128cal 91/94rpm 7.63/0mph
6) 1m - 7:57(7:57/m) 164/164bpm 130cal 91/94rpm 7.54/0mph
7) 0.03m - 16(8:38/m) 164/164bpm 4cal 90/93rpm 6.94/0mph
8:21 7:59 7:43 7:47 7:52 7:57 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
126 88-145 |
1100 |
179 176-188 |
1/5 |
0.50 |
4:11 |
2:00 |
8:02 |
146 145-147 |
1172 |
179 176-184 |
2/6 |
0.75 |
6:20 |
2:08 +3
|
8:34 |
147 147-148 |
1258 |
182 178-184 |
3/6 |
1.00 |
8:24 |
2:04 |
8:17 |
149 148-149 |
1235 |
179 178-184 |
6/1 |
1.25 |
10:26 |
2:02 |
8:09 |
150 149-151 |
1222 |
181 178-184 |
1/6 |
1.50 |
12:33 |
2:06 +6
|
8:25 |
152 151-152 |
1279 |
181 178-186 |
3/3 |
1.75 |
14:31 |
1:58 |
7:53 |
153 152-154 |
1205 |
181 178-184 |
5/1 |
2.00 |
16:28 |
1:58 |
7:51 |
154 154-155 |
1209 |
181 178-186 |
6/0 |
2.25 |
18:22 |
1:54 |
7:35 |
155 155-156 |
1174 |
182 180-186 |
1/5 |
2.50 |
20:12 |
1:50 |
7:20 |
157 156-157 |
1150 |
184 182-188 |
2/7 |
2.75 |
22:13 |
2:01 |
8:02 |
158 157-159 |
1270 |
180 176-184 |
5/1 |
3.00 |
24:12 |
1:59 |
7:57 |
159 159-160 |
1264 |
181 178-186 |
5/1 |
3.25 |
26:10 |
1:58 |
7:52 |
161 160-161 |
1266 |
181 180-184 |
2/5 |
3.50 |
28:03 |
1:53 |
7:31 |
162 161-163 |
1218 |
184 180-188 |
2/6 |
3.75 |
30:01 |
1:59 |
7:56 |
163 163-164 |
1292 |
183 180-186 |
4/2 |
4.00 |
31:59 |
1:58 |
7:50 |
164 164-164 |
1285 |
183 180-186 |
5/1 |
4.25 |
33:56 |
1:57 |
7:47 |
164 164-164 |
1275 |
183 180-188 |
2/5 |
4.50 |
35:52 |
1:56 |
7:44 |
164 164-164 |
1267 |
182 180-186 |
1/5 |
4.75 |
37:50 |
1:58 |
7:53 |
164 164-164 |
1293 |
182 178-186 |
2/5 |
5.00 |
39:51 |
2:01 |
8:04 |
164 164-164 |
1323 |
182 180-186 |
6/0 |
5.25 |
41:47 |
1:56 |
7:46 |
164 164-164 |
1273 |
183 178-186 |
1/6 |
5.50 |
43:44 |
1:57 |
7:48 |
164 164-164 |
1279 |
184 180-188 |
3/5 |
5.75 |
45:48 |
2:04 |
8:16 |
164 164-164 |
1355 |
181 178-184 |
6/1 |
6.00 |
47:48 |
2:00 |
7:59 |
164 164-164 |
1311 |
180 178-182 |
4/2 |
6.03 |
48:04 |
16 |
8:41 |
164 164-164 |
1424 |
178 176-180 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.65% |
More |
800m |
3:42 |
7:27 |
46.51% |
More |
1km |
4:41 |
7:33 |
48.12% |
More |
Mile |
7:39 |
7:39 |
50.92% |
More |
5k |
24:06 |
7:45 |
54.94% |
More |
5 miles |
39:24 |
7:53 |
54.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
54.62 |
5km |
23:44 |
7:38 |
55.78 |
5M |
39:17 |
7:51 |
54.75 |
10km |
49:28 |
7:58 |
54.34 |
10M |
1:21:55 |
8:12 |
54.20 |
Half |
1:49:03 |
8:19 |
53.45 |
20M |
2:50:47 |
8:32 |
54.08 |
Mara |
3:47:23 |
8:41 |
54.16 |
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