Fri 29th May 2020 at 5:00am by elio

Run > General

  • Time
    47:55
  • Miles
    6.03
  • Min/mi
    7:57
  • Pacing
    94%
  • WAVA
    54.43
  • Stride(cm)
    112
  • Cals
    749
  • Cadence
    182
  • BPM
    156
  • %MHR
    94.1
  • B/mi
    1241
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 143/149bpm 119cal 90/94rpm 7.19/0mph
2) 1m - 7:59(7:59/m) 152/155bpm 121cal 91/93rpm 7.52/0mph
3) 1m - 7:43(7:43/m) 157/160bpm 121cal 91/94rpm 7.77/0mph
4) 1m - 7:47(7:47/m) 162/164bpm 126cal 91/94rpm 7.71/0mph
5) 1m - 7:52(7:52/m) 164/164bpm 128cal 91/94rpm 7.63/0mph
6) 1m - 7:57(7:57/m) 164/164bpm 130cal 91/94rpm 7.54/0mph
7) 0.03m - 16(8:38/m) 164/164bpm 4cal 90/93rpm 6.94/0mph
8:21 7:59 7:43 7:47 7:52 7:57 16

Pace

3% 4% 77% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 126 88-145 1100 179 176-188 1/5
0.50 4:11 2:00 8:02 146 145-147 1172 179 176-184 2/6
0.75 6:20 2:08 +3 8:34 147 147-148 1258 182 178-184 3/6
1.00 8:24 2:04 8:17 149 148-149 1235 179 178-184 6/1
1.25 10:26 2:02 8:09 150 149-151 1222 181 178-184 1/6
1.50 12:33 2:06 +6 8:25 152 151-152 1279 181 178-186 3/3
1.75 14:31 1:58 7:53 153 152-154 1205 181 178-184 5/1
2.00 16:28 1:58 7:51 154 154-155 1209 181 178-186 6/0
2.25 18:22 1:54 7:35 155 155-156 1174 182 180-186 1/5
2.50 20:12 1:50 7:20 157 156-157 1150 184 182-188 2/7
2.75 22:13 2:01 8:02 158 157-159 1270 180 176-184 5/1
3.00 24:12 1:59 7:57 159 159-160 1264 181 178-186 5/1
3.25 26:10 1:58 7:52 161 160-161 1266 181 180-184 2/5
3.50 28:03 1:53 7:31 162 161-163 1218 184 180-188 2/6
3.75 30:01 1:59 7:56 163 163-164 1292 183 180-186 4/2
4.00 31:59 1:58 7:50 164 164-164 1285 183 180-186 5/1
4.25 33:56 1:57 7:47 164 164-164 1275 183 180-188 2/5
4.50 35:52 1:56 7:44 164 164-164 1267 182 180-186 1/5
4.75 37:50 1:58 7:53 164 164-164 1293 182 178-186 2/5
5.00 39:51 2:01 8:04 164 164-164 1323 182 180-186 6/0
5.25 41:47 1:56 7:46 164 164-164 1273 183 178-186 1/6
5.50 43:44 1:57 7:48 164 164-164 1279 184 180-188 3/5
5.75 45:48 2:04 8:16 164 164-164 1355 181 178-184 6/1
6.00 47:48 2:00 7:59 164 164-164 1311 180 178-182 4/2
6.03 48:04 16 8:41 164 164-164 1424 178 176-180 1/0

Heart

156/164max
  • Show Beats/Mile

Elevation

Asc 88m, Range 12m, Flat prediction 47:56
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 8:00
10 1.1% 7:51
See your biggest climbs

Cadence

182 (188 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.65% More
800m 3:42 7:27 46.51% More
1km 4:41 7:33 48.12% More
Mile 7:39 7:39 50.92% More
5k 24:06 7:45 54.94% More
5 miles 39:24 7:53 54.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 54.62
5km 23:44 7:38 55.78
5M 39:17 7:51 54.75
10km 49:28 7:58 54.34
10M 1:21:55 8:12 54.20
Half 1:49:03 8:19 53.45
20M 2:50:47 8:32 54.08
Mara 3:47:23 8:41 54.16
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