Thu 28th May 2020 at 6:00pm by nutnut

Run > General

Follow User
0 👍

Time
53:15
Miles
6.08
Min/mi
8:45
Pacing
72%
WAVA
52.82
Stride(cm)
106
Cadence
174
BPM
138
%MHR
74.4
B/mi
1205
Asc(m)
299
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:06(5:06/km) 124/142bpm
2) 1km - 5:24(5:24/km) 135/151bpm
3) 1km - 6:03(6:03/km) 143/160bpm
4) 1km - 6:42(6:42/km) 152/169bpm
5) 1km - 5:14(5:14/km) 142/148bpm
6) 1km - 4:47(4:47/km) 144/163bpm
7) 1km - 5:26(5:26/km) 133/158bpm
8) 1km - 6:30(6:30/km) 134/159bpm
9) 1km - 4:20(4:20/km) 129/152bpm
10) 0.79km - 3:43(4:41/km) 135/159bpm

5:06 5:24 6:03 6:42 5:14 4:47 5:26 6:30 4:20 3:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	115 106-125	896	174 122-190	4/3
0.50	3:57	2:00	8:00	125 117-132	1000	175 162-192	12/4
0.75	6:19	2:22	9:28	139 132-143	1316	179 164-192	26/0
1.00	8:25	2:06	8:25	133 127-141	1118	178 160-196	12/2
1.25	10:34	2:09	8:35	134 125-151	1151	179 164-196	12/2
1.50	13:08	2:35	10:18	131 109-141	1350	171 94-206	12/4
1.75	15:27	2:19	9:14	148 136-159	1367	179 172-200	41/0
2.00	17:54	2:27	9:49	158 155-169	1551	178 164-194	40/0
2.25	20:08	2:14	8:58	164 158-169	1469	180 166-196	34/0
2.50	23:23	3:14	12:57	140 123-168	1813	177 164-194	15/0
2.75	25:37	2:15	8:59	144 131-148	1292	172 162-186	10/2
3.00	27:39	2:02	8:08	141 133-146	1147	175 162-192	8/7
3.25	30:04	2:24	9:38	137 129-146	1319	177 164-198	9/3
3.50	31:51	1:47	7:08	143 133-163	1020	175 154-196	4/13
3.75	33:24	1:33	6:11	152 140-158	941	171 142-194	0/15
4.00	35:14	1:50	7:21	146 137-157	1074	164 106-194	0/30
4.25	37:32	2:18	9:10	127 115-145	1165	167 102-188	0/46
4.50	40:23	2:51	11:26	126 106-145	1440	172 146-192	11/16
4.75	43:08	2:45	10:59	142 122-159	1561	167 140-192	23/16
5.00	45:24	2:16	9:03	128 121-147	1158	169 150-188	2/36
5.25	47:04	1:40	6:40	126 110-143	840	175 168-188	0/34
5.50	48:55	1:51	7:25	132 126-152	979	177 166-192	1/17
5.75	50:41	1:46	7:03	130 118-140	916	177 166-196	1/25
6.00	52:34	1:54	7:34	136 124-142	1030	176 168-196	3/10
6.08	53:15	41	8:01	139 132-159	1114	178 174-192	3/1

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 226m, Flat prediction 50:07

Elevation Graph

Biggest Climbs (m)	Min/mi
221 5.1%	9:22
19 18.3%	9:21
See your biggest climbs

Cadence

174 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	175	5.9	50:16	8:28
Walk	3.0	145	0.1	1:36	10:59
Still	2.6	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.87%	More
800m	3:10	6:23	59.06%	More
1km	4:06	6:35	59.66%	More
Mile	7:09	7:09	58.18%	More
5k	25:43	8:17	55.04%	More
5 miles	44:06	8:49	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.91
5km	26:08	8:25	54.18
5M	43:17	8:39	53.20
10km	54:30	8:46	52.73
10M	1:30:14	9:01	52.61
Half	2:00:08	9:10	51.86
20M	3:08:08	9:24	52.48
Mara	4:10:29	9:34	52.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry