Thu 28th May 2020 at 6:00pm by runningj

Run > General

  • Time
    16:47
  • Miles
    2.00
  • Min/mi
    8:24
  • Pacing
    67%
  • WAVA
    54.50
  • Stride(cm)
    125
  • Cals
    230
  • Cadence
    154
  • BPM
    135
  • %MHR
    77.3
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 131/142bpm 114cal 6.99/7.43mph
2) 1m - 8:09(8:09/m) 142/151bpm 116cal 7.36/8.1mph
3) 0m - 2(7:56/m) 148/148bpm 7.57/7.12mph
8:35 8:09 2

Pace

6% 7% 22% 50% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 95 72-115 852 153 150-154
0.13 1:05 31 8:21 123 118-127 1027 153 152-156
0.19 1:36 31 8:24 129 127-130 1083 152 150-154
0.25 2:10 33 8:51 130 130-131 1150 152 150-154
0.31 2:40 30 8:02 132 131-132 1061 153 152-154
0.38 3:11 31 8:19 131 131-132 1089 152 152-154
0.44 3:43 32 8:34 131 130-132 1122 152 150-154
0.50 4:15 32 8:26 133 132-135 1122 154 150-156
0.56 4:47 32 8:34 132 130-135 1131 151 150-152
0.63 5:22 35 9:20 135 132-136 1260 154 152-156
0.69 5:56 35 9:13 137 136-139 1264 153 152-154
0.75 6:26 29 7:48 137 136-137 1068 152 150-154
0.81 6:56 30 8:05 137 137-137 1108 153 152-154
0.88 7:27 31 8:13 139 137-140 1141 155 152-156
0.94 8:04 37 9:57 140 140-141 1394 153 152-156
1.00 8:35 31 8:09 142 141-142 1157 153 152-154
1.06 10:08 1:34 +1:03 25:01 123 102-141 3076 155 152-160
1.13 10:40 32 8:26 124 117-130 1045 156 156-158
1.19 11:10 30 8:03 134 130-137 1079 156 154-156
1.25 11:40 30 7:58 142 139-143 1130 156 154-156
1.31 12:10 30 8:00 142 141-143 1136 155 154-158
1.38 12:40 29 7:51 144 144-145 1130 155 154-156
1.44 13:12 33 8:45 145 144-146 1270 155 152-158
1.50 13:44 32 8:30 144 143-144 1225 153 150-154
1.56 14:15 31 8:19 141 139-143 1172 153 152-154
1.63 14:46 30 8:02 143 142-145 1148 154 154-154
1.69 15:16 30 8:01 146 145-146 1171 155 154-156
1.75 15:47 31 8:17 146 145-148 1209 153 152-154
1.81 16:15 29 7:38 147 146-148 1121 155 152-156
1.88 16:43 28 7:27 149 148-151 1110 156 154-156
1.94 17:13 30 8:01 149 147-150 1194 155 152-158
2.00 17:47 34 9:02 148 147-149 1338 153 150-156
2.00 17:50 3 9:52 148 147-148 1460 154 154-154

Heart

135/151max
  • Show Beats/Mile

Cadence

154 (160 max) Stride Length: 125cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 42.19% More
800m 3:58 8:00 48.36% More
1km 5:01 8:04 49.98% More
Mile 8:30 8:30 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.92
5km 27:43 8:55 52.29
5M 47:41 9:32 49.48
10km 1:01:04 9:50 48.24
10M 1:45:02 10:30 46.36
Half 2:22:52 10:54 44.74
20M 3:51:22 11:34 43.78
Mara 5:14:43 12:01 42.92

Bespoke Fields

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