Thu 28th May 2020 at 6:00pm by runningj
Run > General
-
Time
16:47
-
Miles
2.00
-
Min/mi
8:24
-
Pacing
67%
-
WAVA
54.50
-
Stride(cm)
125
-
Cals
230
-
Cadence
154
-
BPM
135
-
%MHR
77.3
-
B/mi
1135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 131/142bpm 114cal 6.99/7.43mph
2) 1m - 8:09(8:09/m) 142/151bpm 116cal 7.36/8.1mph
3) 0m - 2(7:56/m) 148/148bpm 7.57/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
95 72-115 |
852 |
153 150-154 |
0.13 |
1:05 |
31 |
8:21 |
123 118-127 |
1027 |
153 152-156 |
0.19 |
1:36 |
31 |
8:24 |
129 127-130 |
1083 |
152 150-154 |
0.25 |
2:10 |
33 |
8:51 |
130 130-131 |
1150 |
152 150-154 |
0.31 |
2:40 |
30 |
8:02 |
132 131-132 |
1061 |
153 152-154 |
0.38 |
3:11 |
31 |
8:19 |
131 131-132 |
1089 |
152 152-154 |
0.44 |
3:43 |
32 |
8:34 |
131 130-132 |
1122 |
152 150-154 |
0.50 |
4:15 |
32 |
8:26 |
133 132-135 |
1122 |
154 150-156 |
0.56 |
4:47 |
32 |
8:34 |
132 130-135 |
1131 |
151 150-152 |
0.63 |
5:22 |
35 |
9:20 |
135 132-136 |
1260 |
154 152-156 |
0.69 |
5:56 |
35 |
9:13 |
137 136-139 |
1264 |
153 152-154 |
0.75 |
6:26 |
29 |
7:48 |
137 136-137 |
1068 |
152 150-154 |
0.81 |
6:56 |
30 |
8:05 |
137 137-137 |
1108 |
153 152-154 |
0.88 |
7:27 |
31 |
8:13 |
139 137-140 |
1141 |
155 152-156 |
0.94 |
8:04 |
37 |
9:57 |
140 140-141 |
1394 |
153 152-156 |
1.00 |
8:35 |
31 |
8:09 |
142 141-142 |
1157 |
153 152-154 |
1.06 |
10:08 |
1:34 +1:03
|
25:01 |
123 102-141 |
3076 |
155 152-160 |
1.13 |
10:40 |
32 |
8:26 |
124 117-130 |
1045 |
156 156-158 |
1.19 |
11:10 |
30 |
8:03 |
134 130-137 |
1079 |
156 154-156 |
1.25 |
11:40 |
30 |
7:58 |
142 139-143 |
1130 |
156 154-156 |
1.31 |
12:10 |
30 |
8:00 |
142 141-143 |
1136 |
155 154-158 |
1.38 |
12:40 |
29 |
7:51 |
144 144-145 |
1130 |
155 154-156 |
1.44 |
13:12 |
33 |
8:45 |
145 144-146 |
1270 |
155 152-158 |
1.50 |
13:44 |
32 |
8:30 |
144 143-144 |
1225 |
153 150-154 |
1.56 |
14:15 |
31 |
8:19 |
141 139-143 |
1172 |
153 152-154 |
1.63 |
14:46 |
30 |
8:02 |
143 142-145 |
1148 |
154 154-154 |
1.69 |
15:16 |
30 |
8:01 |
146 145-146 |
1171 |
155 154-156 |
1.75 |
15:47 |
31 |
8:17 |
146 145-148 |
1209 |
153 152-154 |
1.81 |
16:15 |
29 |
7:38 |
147 146-148 |
1121 |
155 152-156 |
1.88 |
16:43 |
28 |
7:27 |
149 148-151 |
1110 |
156 154-156 |
1.94 |
17:13 |
30 |
8:01 |
149 147-150 |
1194 |
155 152-158 |
2.00 |
17:47 |
34 |
9:02 |
148 147-149 |
1338 |
153 150-156 |
2.00 |
17:50 |
3 |
9:52 |
148 147-148 |
1460 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.19% |
More |
800m |
3:58 |
8:00 |
48.36% |
More |
1km |
5:01 |
8:04 |
49.98% |
More |
Mile |
8:30 |
8:30 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.92 |
5km |
27:43 |
8:55 |
52.29 |
5M |
47:41 |
9:32 |
49.48 |
10km |
1:01:04 |
9:50 |
48.24 |
10M |
1:45:02 |
10:30 |
46.36 |
Half |
2:22:52 |
10:54 |
44.74 |
20M |
3:51:22 |
11:34 |
43.78 |
Mara |
5:14:43 |
12:01 |
42.92 |
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