Cross Training > Walking

28th May 2020 at 9pm by mityellow

  • 1:06:06
    Time
  • 3.00
    Miles
  • 22:02
    Min/mi
  • 283
    Cals
  • 53
    Cadence
  • 99
    bpm

 

Notes & Comments

1:06:06

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:22 2:22 0.13 18:56 93 83-108 1760 58 54-60
2 4:40 2:18 0.25 18:27 85 79-91 1569 58 53-60
3 7:15 2:35 0.38 20:37 88 85-92 1815 55 53-58
4 9:57 2:42 0.50 21:38 94 87-99 2034 51 47-53
5 13:09 3:12 0.63 25:34 97 91-103 2479 52 49-55
6 16:14 3:05 0.75 24:41 97 90-102 2394 52 48-57
7 19:17 3:03 0.88 24:22 98 92-103 2387 53 50-56
8 23:05 3:48 1.00 30:26 94 79-104 2860 53 51-55
9 25:54 2:49 1.13 22:33 97 92-102 2188 53 49-57
10 29:51 3:57 1.25 31:33 105 95-134 3313 53 40-74
11 32:31 2:40 1.38 21:22 110 100-132 2350 51 42-78
12 35:23 2:52 1.50 22:57 109 102-123 2502 50 41-54
13 38:09 2:45 1.63 22:03 111 105-119 2447 52 44-56
14 40:42 2:33 1.75 20:27 109 104-114 2229 53 50-56
15 43:21 2:39 1.88 21:13 103 98-107 2185 53 47-56
16 45:54 2:33 2.00 20:23 107 103-110 2182 54 52-56
17 48:29 2:35 2.13 20:37 107 105-110 2206 54 54-55
18 51:02 2:33 2.25 20:25 98 86-109 2001 53 49-56
19 53:31 2:29 2.38 19:56 98 94-102 1953 56 53-57
20 55:55 2:23 2.50 19:07 102 96-109 1950 56 54-58
21 58:21 2:27 2.63 19:32 98 83-103 1915 55 53-56
22 1:00:52 2:31 2.75 20:06 93 86-104 1870 52 46-57
23 1:03:17 2:25 2.88 19:22 94 80-105 1820 54 52-56
24 1:06:06 2:49 3.00 22:13 96 85-116 2133 53 52-56

Heart

100% 0% 0%
99bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

53 (78 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:35 More
800m 9:40 19:27 More
1km 12:05 19:27 More
Mile 19:50 19:50 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.15
5%
28:59
NW
0.71
23.6%
23:24
N
0.24
8%
23:55
NE
0.24
7.9%
21:32
W
0.47
15.6%
21:10
E
0.62
20.7%
20:11
SW
0.35
11.8%
21:09
S
0.22
7.4%
20:12
SE

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