Thu 28th May 2020 at 8:00pm by Snail

Bike > General

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Time
45:52
Miles
6.63
Mph
8.7
FBI
39.01
Cals
288
BPM
91
%MHR
45.6
B/mi
631
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:50(3:58/km) 95/139bpm 152cal 15.12/34.03kmph
2) 5km - 23:02(4:36/km) 87/131bpm 120cal 13.02/21.26kmph
3) 0.67km - 2:59(4:26/km) 89/127bpm 16cal 13.52/18.21kmph

19:50 23:02 2:59

Pace

32%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.93	65 47-85	393
0.50	2:29	58	15.42	88 77-104	342
0.75	4:12	1:43	8.78	103 93-112	704
1.00	6:15	2:03	7.32	90 74-100	738
1.25	7:38	1:23	10.81	111 94-128	616
1.50	9:41	2:03	7.31	116 97-135	952
1.75	11:01	1:20	11.24	89 82-94	475
2.00	12:06	1:05	13.86	91 82-114	394
2.25	14:13	2:07	7.06	126 105-139	1070
2.50	16:02	1:49	8.29	81 65-105	587
2.75	17:58	1:56	7.76	93 74-119	720
3.00	19:08	1:10	12.92	85 70-107	395
3.25	20:45	1:38	9.23	93 80-106	605
3.50	22:37	1:51	8.08	86 77-92	638
3.75	25:03	2:26	6.16	97 84-109	945
4.00	27:04	2:01	7.44	88 74-103	710
4.25	29:00	1:57	7.71	102 71-131	794
4.50	30:46	1:46	8.52	89 75-115	627
4.75	32:37	1:51	8.08	92 74-119	683
5.00	34:51	2:13	6.76	89 72-107	790
5.25	36:25	1:35	9.51	80 68-104	505
5.50	37:45	1:19	11.35	78 61-96	412
5.75	39:01	1:16	11.81	97 82-116	493
6.00	40:53	1:53	7.99	79 59-113	593
6.25	43:08	2:14	6.69	75 62-91	672
6.50	44:43	1:35	9.46	97 71-127	615
6.63	45:52	1:09	6.89	88 76-100	766

Heart

91/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:13	4:28	More
1km	3:06	4:59	More
Mile	5:48	5:48	More
5k	19:37	6:19	More
5 miles	34:37	6:55	More
10k	42:41	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:54	7:05
20km	1:29:17	7:11
15 miles	1:48:59	7:16
20 miles	2:27:50	7:24
40km	3:06:08	7:29
25 miles	3:07:17	7:29
42km	3:16:01	7:31
50 miles	6:30:29	7:49
56 miles	7:20:19	7:52
100 miles	13:34:08	8:08
112 miles	15:18:03	8:12

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