Thu 28th May 2020 at 7:00pm by Snail

Walk > General

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Time
16:12
Miles
0.89
Min/mi
18:12
Stride(cm)
77
Cals
83
Cadence
116
BPM
83
%MHR
41.5
B/mi
1510
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:00(11:00/km) 83/116bpm 63cal 5.45/9.87kmph
2) 0.44km - 5:12(11:44/km) 74/80bpm 20cal 5.12/5.31kmph

11:00 5:12

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	99 86-114	1793	113 110-120	0/0
0.13	2:27	1:19	21:04	84 80-87	1769	110 102-116	1/1
0.19	3:33	1:06	17:39	78 77-80	1377	120 110-158	1/1
0.25	4:15	42	11:07	97 81-108	1078	159 120-168	0/0
0.31	5:16	1:02	16:25	93 83-105	1527	117 112-120	1/0
0.38	6:20	1:04	16:59	79 75-83	1342	113 108-116	1/0
0.44	7:30	1:10	18:44	79 77-80	1480	110 108-110	1/0
0.50	8:41	1:11	18:54	76 75-78	1436	110 110-110	0/1
0.56	9:55	1:14	19:38	74 72-79	1453	109 106-110	1/1
0.63	11:07	1:12	19:13	73 70-76	1403	109 108-110	0/0
0.69	12:16	1:09	18:23	78 76-80	1435	109 106-110	1/0
0.75	13:31	1:15	19:57	74 73-76	1476	106 104-108	1/1
0.81	14:41	1:10	18:41	71 69-72	1327	108 106-110	0/2
0.88	15:49	1:08	18:13	74 72-76	1348	110 108-112	1/0
0.90	16:13	24	18:59	73 73-73	1386	107 106-108	1/0

Heart

83/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:33	17:13	More
1km	10:56	17:36	More

Predictions

Dist	Time	Per Mile

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