Thu 28th May 2020 at 6:00pm by Snail

Run > General

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Time
1:03:03
Miles
5.62
Min/mi
11:13
Pacing
90%
WAVA
44.04
Stride(cm)
91
Cals
613
Cadence
157
BPM
112
%MHR
56
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 5:02(7:18/km) 102/109bpm 48cal 8.21/9.71kmph
2) 1km - 6:54(6:54/km) 110/126bpm 73cal 8.7/10.18kmph
3) 1km - 6:57(6:57/km) 116/123bpm 81cal 8.63/10.08kmph
4) 1km - 6:59(6:59/km) 111/124bpm 66cal 8.6/9.81kmph
5) 1km - 6:58(6:58/km) 111/124bpm 63cal 8.61/9.74kmph
6) 1km - 6:59(6:59/km) 116/126bpm 71cal 8.59/9.91kmph
7) 1km - 6:57(6:57/km) 115/123bpm 67cal 8.63/9.91kmph
8) 1km - 6:54(6:54/km) 115/124bpm 62cal 8.7/9.37kmph
9) 1km - 6:57(6:57/km) 113/125bpm 57cal 8.62/9.54kmph
10) 0.36km - 2:26(6:47/km) 120/125bpm 25cal 8.85/10.65kmph

5:02 6:54 6:57 6:59 6:58 6:59 6:57 6:54 6:57 2:26

Pace

21%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:50	2:50	11:19	99 75-109	1121	161 120-168
0.50	5:46	2:56	11:43	99 88-109	1161	151 122-166
0.75	8:22	2:36	10:26	108 102-113	1126	160 156-166
1.00	11:27	3:05	12:21	115 101-126	1421	147 118-166
1.25	14:07	2:40	10:39	111 103-116	1182	161 158-166
1.50	17:13	3:05	12:21	118 115-121	1458	157 154-162
1.75	19:51	2:39	10:34	114 99-122	1205	153 122-170
2.00	22:26	2:35	10:21	108 103-113	1118	160 158-162
2.25	25:27	3:01	12:04	114 107-123	1376	153 106-172
2.50	28:17	2:50	11:19	115 104-124	1302	156 118-168
2.75	31:05	2:48	11:11	110 105-114	1231	159 154-164
3.00	33:48	2:43	10:54	109 106-112	1187	161 158-164
3.25	36:35	2:47	11:07	115 111-120	1279	160 158-164
3.50	39:19	2:43	10:53	118 113-125	1284	162 158-166
3.75	42:39	3:20	13:20	111 102-123	1481	140 114-162
4.00	45:07	2:29	9:55	119 108-122	1179	163 158-168
4.25	47:48	2:41	10:43	118 113-123	1264	163 160-166
4.50	50:36	2:48	11:14	115 114-118	1291	161 160-162
4.75	53:24	2:47	11:10	115 110-121	1284	161 148-170
5.00	56:06	2:42	10:47	117 110-124	1263	161 158-164
5.25	59:07	3:02	12:06	108 100-115	1307	154 122-162
5.50	1:01:36	2:29	9:56	120 111-125	1193	164 160-166
5.62	1:03:03	1:27	11:54	119 114-123	1417	162 158-166

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	160	5.3	58:12	10:58
Walk	7.7	119	0.3	4:51	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.66%	More
800m	5:05	10:13	39.48%	More
1km	6:29	10:26	40.26%	More
Mile	10:42	10:42	41.45%	More
5k	34:35	11:08	43.62%	More
5 miles	55:46	11:09	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	43.81
5km	33:38	10:50	44.86
5M	55:42	11:08	44.17
10km	1:10:08	11:17	43.84
10M	1:56:08	11:37	43.79
Half	2:34:37	11:48	43.21
20M	4:02:08	12:06	43.72
Mara	5:22:23	12:18	43.79

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