Thu 28th May 2020 at 9:00pm by Hawkins

Run > General

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Time
46:55
Miles
5.50
Min/mi
8:32
Pacing
94%
WAVA
52.00
Stride(cm)
105
Cals
493
Cadence
180
BPM
135
%MHR
64.7
B/mi
1149
Asc(m)
79
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 131/142bpm 99cal 6.91/7.56mph
2) 1m - 8:34(8:34/m) 137/152bpm 99cal 7.01/7.14mph
3) 1m - 8:25(8:25/m) 138/152bpm 94cal 7.13/7.53mph
4) 1m - 8:28(8:28/m) 135/144bpm 83cal 7.09/7.49mph
5) 1m - 8:29(8:29/m) 135/141bpm 78cal 7.07/7.2mph
6) 0.5m - 4:18(8:32/m) 137/163bpm 40cal 7.03/7.14mph

8:41 8:34 8:25 8:28 8:29 4:18

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	111 56-141	973	172 120-176	3/2
0.50	4:25	2:13 +6	8:53	133 127-140	1182	177 172-186	1/1
0.75	6:45	2:20 +6	9:20	133 127-142	1242	177 166-180	1/4
1.00	8:52	2:07	8:28	136 134-140	1151	180 178-184	4/3
1.25	10:58	2:06	8:26	137 135-140	1155	184 180-186	3/1
1.50	13:07	2:08	8:34	139 131-148	1190	182 176-184	4/2
1.75	15:17	2:10	8:41	133 130-139	1155	181 178-184	3/2
2.00	17:26	2:09	8:35	140 131-152	1201	180 176-184	11/0
2.25	19:32	2:06	8:24	139 130-148	1167	182 178-184	3/4
2.50	21:38	2:06	8:25	133 126-143	1119	182 180-186	3/7
2.75	23:47	2:09	8:37	145 141-152	1250	182 178-190	10/2
3.00	25:51	2:04	8:15	135 129-140	1113	180 176-184	1/7
3.25	27:56	2:06	8:23	136 130-143	1139	180 176-182	1/6
3.50	29:59	2:02	8:08	134 129-139	1090	182 178-186	4/6
3.75	32:08	2:09	8:37	136 130-140	1172	180 178-184	3/3
4.00	34:18	2:11	8:42	136 131-140	1184	180 174-182	3/4
4.25	36:26	2:07	8:29	134 130-137	1137	180 178-182	0/3
4.50	38:32	2:06	8:26	136 132-139	1146	182 178-184	3/4
4.75	40:38	2:06	8:24	134 129-141	1126	180 176-186	3/5
5.00	42:48	2:09	8:38	137 131-141	1183	181 176-186	5/0
5.25	44:54	2:06	8:24	146 129-163	1226	181 176-186	5/5
5.50	47:04	2:11	8:42	131 127-135	1140	178 174-182	1/3

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 23m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	8:37
12 1.9%	8:30
See your biggest climbs

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.5	46:54	8:33
Walk	0.0	120	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	40.12%	More
800m	4:04	8:11	43.99%	More
1km	5:07	8:14	45.71%	More
Mile	8:17	8:17	48.38%	More
5k	26:11	8:26	52.07%	More
5 miles	42:36	8:31	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	24:53	8:01	54.79
5M	42:12	8:26	52.46
10km	53:43	8:39	51.40
10M	1:31:06	9:07	50.03
Half	2:02:56	9:23	48.63
20M	3:16:38	9:50	48.18
Mara	4:25:22	10:08	47.60

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