Thu 28th May 2020 at 8:00pm by Ianmon

Bike > General

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Time
55:22
Miles
12.13
Mph
13.1
FBI
60.70
Cals
489
Watts
191
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 12.13m - 55:22(4:34/m) 489cal 83/108rpm 164/435W 13.14/26.8mph

55:22

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.50	2:12	2:12	13.60	69 38-85	159 59-377
1.00	4:14	2:01	14.82	79 39-84	197 115-381
1.50	6:31	2:17	13.13	77 61-87	246 179-356
2.00	8:47	2:17	13.19	80 63-88	192 109-339
2.50	10:25	1:38	18.41	85 81-92	194 147-250
3.00	11:43	1:17	23.26	85 79-92	201 116-267
3.50	13:39	1:57	15.42	87 68-99	206 87-283
4.00	15:11	1:32	19.66	84 57-108	187 27-407
4.50	16:59	1:48	16.65	89 75-94	206 97-435
5.00	18:39	1:40	18.01	88 83-91	143 87-248
5.50	20:32	1:53	15.94	85 50-96	219 89-356
6.00	22:09	1:38	18.43	90 67-96	160 80-249
6.50	23:57	1:48	16.67	83 53-95	171 111-241
7.00	25:34	1:36	18.68	86 82-90	182 116-263
7.50	27:15	1:41	17.76	91 80-96	206 138-286
8.00	28:53	1:38	18.43	96 90-102	191 122-242
8.50	30:32	1:39	18.21	94 71-100	206 79-265
9.00	38:10	7:39	3.92	83 46-97	179 114-243
9.50	40:34	2:23	12.54	82 35-91	159 95-375
10.00	42:26	1:52	16.06	89 85-94	188 149-249
10.50	44:58	2:32	11.81	79 37-93	190 58-363
11.00	50:47	5:49	5.16	80 29-90	183 34-350
11.50	52:50	2:02	14.74	83 64-94	188 92-369
12.00	54:50	2:00	14.96	86 50-97	211 63-375
12.13	55:21	31	14.68	74 67-84	93 9-110

Power

191W (435 max)

Power Graph

Power Bands

Cadence

84 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:26	More
1km	1:36	2:35	More
Mile	2:53	2:53	More
5k	10:06	3:15	More
5 miles	16:41	3:20	More
10k	20:44	3:20	More
10 miles	42:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	56:48	4:34
15 miles	1:09:21	4:37
20 miles	1:34:04	4:42
40km	1:58:26	4:46
25 miles	1:59:10	4:46
42km	2:04:43	4:47
50 miles	4:08:28	4:58
56 miles	4:40:11	5:00
100 miles	8:38:02	5:11
112 miles	9:44:09	5:13

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