Thu 28th May 2020 at 7:00pm by Luiz

Walk > General

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Time
1:24:02
Miles
3.64
Min/mi
23:05
Stride(cm)
67
Cals
402
Cadence
104
BPM
105
%MHR
61.2
B/mi
2416
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:10(14:10/km) 104/115bpm 67cal 51/55rpm 4.24/4.97kmph
2) 1km - 13:42(13:42/km) 104/114bpm 67cal 52/57rpm 4.38/5.41kmph
3) 1km - 14:10(14:10/km) 105/114bpm 66cal 50/70rpm 4.23/5.31kmph
4) 1km - 13:36(13:36/km) 103/111bpm 68cal 52/58rpm 4.41/5.21kmph
5) 1km - 15:09(15:09/km) 106/115bpm 72cal 48/55rpm 3.96/4.87kmph
6) 0.86km - 13:14(15:19/km) 109/117bpm 62cal 48/72rpm 3.92/5.14kmph

14:10 13:42 14:10 13:36 15:09 13:14

Pin Map

0mi in 0

Pace

10%

26%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:48	2:48	22:28	99 94-105	2224	104 98-108
0.25	5:46	2:58	23:43	108 97-115	2561	106 102-108
0.38	8:39	2:53	23:03	103 99-109	2374	106 98-110
0.50	11:28	2:48	22:27	105 100-109	2358	104 90-108
0.63	14:16	2:49	22:30	102 93-111	2294	106 102-112
0.75	16:50	2:34	20:34	102 98-105	2097	107 104-112
0.88	19:31	2:41	21:25	106 101-114	2270	108 98-114
1.00	22:21	2:50	22:41	104 98-111	2358	103 86-108
1.13	25:28	3:06	24:52	102 97-110	2536	103 96-110
1.25	28:00	2:32	20:19	107 98-113	2174	108 104-112
1.38	30:37	2:37	20:55	108 101-112	2259	109 106-112
1.50	33:13	2:36	20:51	107 99-111	2231	108 104-112
1.63	35:56	2:42	21:39	103 96-108	2231	107 96-112
1.75	38:40	2:44	21:52	106 100-109	2319	107 100-140
1.88	42:27	3:48	30:20	101 94-106	3064	104 94-110
2.00	45:19	2:52	22:54	99 93-106	2267	100 84-108
2.13	48:00	2:41	21:31	104 99-107	2238	107 104-110
2.25	50:43	2:43	21:40	104 101-107	2253	107 104-110
2.38	53:14	2:31	20:10	106 101-109	2137	108 104-112
2.50	55:57	2:43	21:41	102 97-109	2211	106 102-112
2.63	58:48	2:51	22:47	102 95-109	2324	104 96-108
2.75	1:01:45	2:58	23:42	104 98-111	2465	99 96-104
2.88	1:04:59	3:14	25:50	109 98-115	2816	95 86-106
3.00	1:08:01	3:02	24:16	106 103-111	2572	96 92-98
3.13	1:11:15	3:14	25:51	108 103-115	2792	97 90-102
3.25	1:14:35	3:20	26:43	110 104-116	2938	98 90-112
3.38	1:17:36	3:00	24:04	109 104-115	2623	104 100-114
3.50	1:20:28	2:52	22:57	107 102-111	2455	103 94-108
3.63	1:23:22	2:55	23:16	106 101-111	2467	103 94-110
3.64	1:24:01	39	35:19	108 105-110	3813	94 84-100

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:22	20:50	More
1km	13:07	21:06	More
Mile	21:39	21:39	More
5k	1:10:48	22:47	More

Predictions

Dist	Time	Per Mile

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