Thu 28th May 2020 at 4:00pm by Snoot

Run > Long Run
  • Time
    2:05:32
  • Miles
    13.52
  • Min/mi
    9:17
  • Pacing
    44%
  • WAVA
    54.98
  • Stride(cm)
    103
  • Cals
    2153
  • Cadence
    169
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1474
  • Asc(m)
    309
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 170/199bpm 179cal 89/98rpm 6.82/8.1mph
2) 1m - 7:54(7:54/m) 149/163bpm 101cal 89/91rpm 7.6/9.24mph
3) 1m - 8:18(8:18/m) 153/163bpm 119cal 89/92rpm 7.23/8.3mph
4) 1m - 8:20(8:20/m) 162/169bpm 143cal 89/93rpm 7.2/8.23mph
5) 1m - 9:58(9:58/m) 158/178bpm 159cal 80/90rpm 6.02/7.76mph
6) 1m - 8:56(8:56/m) 163/180bpm 201cal 87/90rpm 6.72/7.74mph
7) 1m - 9:26(9:26/m) 166/174bpm 179cal 86/92rpm 6.36/7.31mph
8) 1m - 9:40(9:40/m) 162/174bpm 169cal 86/91rpm 6.2/7.74mph
9) 1m - 9:56(9:56/m) 161/171bpm 168cal 80/89rpm 6.04/9.69mph
10) 1m - 10:07(10:07/m) 158/169bpm 170cal 80/89rpm 5.93/8.19mph
11) 1m - 8:56(8:56/m) 156/168bpm 146cal 84/89rpm 6.72/7.54mph
12) 1m - 10:51(10:51/m) 157/171bpm 183cal 80/90rpm 5.53/8.14mph
13) 1m - 9:44(9:44/m) 158/170bpm 156cal 84/89rpm 6.17/7.38mph
14) 0.52m - 4:40(8:56/m) 161/170bpm 80cal 88/93rpm 6.72/7.02mph
8:48 7:54 8:18 8:20 9:58 8:56 9:26 9:40 9:56 10:07 8:56 10:51 9:44 4:40
Pin Map
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Pace

14% 15% 62% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:25 4:25 8:50 177 99-199 1565 179 68-196 16/9
1.00 8:48 4:23 8:46 164 142-180 1437 178 174-184 11/17
1.50 12:46 3:58 7:56 152 143-163 1206 179 172-182 6/20
2.00 16:42 3:56 7:53 147 142-154 1158 177 166-182 0/44
2.50 21:09 4:27 8:54 149 132-159 1326 177 120-184 3/15
3.00 25:27 4:17 8:35 157 154-163 1346 179 176-184 8/6
3.50 29:29 4:02 8:04 161 156-165 1298 179 176-186 6/3
4.00 33:47 4:19 8:37 163 155-169 1405 177 174-182 6/3
4.50 39:35 5:48 11:36 157 145-178 1821 150 120-180 31/7
5.00 43:45 4:10 8:20 160 151-175 1334 175 170-178 0/24
5.50 48:11 4:26 8:52 163 156-169 1446 177 172-180 6/1
6.00 57:14 9:03 18:05 152 127-180 2749 172 116-180 20/0
6.50 1:01:43 4:29 8:58 167 163-174 1497 178 80-184 12/2
7.00 1:06:43 5:00 10:00 165 150-174 1649 167 128-182 19/1
7.50 1:11:43 5:00 10:00 163 139-174 1630 172 82-182 28/0
8.00 1:16:22 4:40 9:19 162 154-173 1509 174 170-178 5/8
8.50 1:20:24 4:02 8:04 162 156-171 1306 174 170-178 9/29
9.00 1:26:19 5:55 11:49 160 145-169 1891 150 116-178 20/2
9.50 1:31:56 5:37 11:15 156 144-168 1755 161 88-176 10/19
10.00 1:37:03 5:07 10:13 158 142-169 1615 163 128-178 11/1
10.50 1:41:18 4:15 8:31 160 151-168 1362 173 130-178 1/27
11.00 1:46:55 5:37 11:14 152 134-163 1707 159 96-178 1/28
11.50 1:52:00 5:05 10:09 161 150-171 1635 162 100-178 11/7
12.00 1:59:08 7:09 14:18 152 132-168 2173 150 124-180 26/0
12.50 2:03:34 4:26 8:52 159 147-170 1409 174 170-178 7/11
13.00 2:08:53 5:19 10:37 157 139-168 1667 163 128-178 14/1
13.50 2:13:20 4:27 8:54 161 151-170 1433 176 172-186 7/11
13.52 2:13:32 12 11:02 160 159-162 1765 174 174-174 0/0

Heart

159/199max
  • Show Beats/Mile

Elevation

Asc 309m, Range 95m, Flat prediction 1:54:50
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.3% 9:56
43 3.8% 13:42
31 4.5% 8:23
31 4.8% 12:51
25 1.7% 9:52
15 1.9% 9:24
See your biggest climbs

Cadence

169 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.3 176 12.4 1:53:52 9:10
Walk 14.7 127 1.1 19:37 17:58
Still 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 52.32% More
800m 3:40 7:23 54.20% More
1km 4:43 7:36 54.81% More
Mile 7:43 7:43 56.98% More
5k 25:38 8:15 58.40% More
5 miles 43:39 8:44 55.89% More
10k 58:58 9:29 51.69% More
10 miles 1:36:48 9:41 52.08% More
Half 2:09:41 9:54 51.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 26:25 8:30 56.65
5M 43:44 8:45 55.79
10km 55:04 8:52 55.35
10M 1:31:11 9:07 55.29
Half 2:01:24 9:16 54.54
20M 3:10:07 9:30 55.19
Mara 4:13:07 9:40 55.27

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