Thu 28th May 2020 at 12:00pm by rprince

Run > General

  • Time
    38:09
  • Miles
    2.49
  • Min/mi
    15:19
  • Pacing
    41%
  • WAVA
    27.36
  • Stride(cm)
    74
  • Cals
    400
  • Cadence
    142
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    1976
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:31(10:29/m) 140/151bpm 95cal 5.72/7.28mph
2) 0.11m - 5:21(46:55/m) 125/164bpm 55cal 1.28/5.32mph
3) 0.09m - 1:18(15:13/m) 125/142bpm 13cal 3.94/10.67mph
4) 0.09m - 1:17(15:01/m) 127/139bpm 13cal 3.99/17.26mph
5) 0.09m - 1:23(15:41/m) 125/139bpm 13cal 3.83/11.35mph
6) 0.09m - 1:20(15:19/m) 115/128bpm 7cal 3.92/10.12mph
7) 0.08m - 1:28(17:44/m) 122/136bpm 11cal 3.38/10.69mph
8) 0.09m - 1:27(16:28/m) 121/134bpm 11cal 3.64/10.08mph
9) 0.08m - 1:26(16:56/m) 112/122bpm 7cal 3.54/9.68mph
10) 0.09m - 1:49(21:09/m) 116/134bpm 12cal 2.84/9.93mph
11) 0.09m - 1:23(16:07/m) 141/161bpm 19cal 3.72/9.64mph
12) 0.08m - 1:29(17:37/m) 135/155bpm 18cal 3.4/9.54mph
13) 0.09m - 1:29(16:54/m) 126/142bpm 13cal 3.55/9.5mph
14) 0.18m - 3:58(21:31/m) 118/140bpm 23cal 2.79/9.64mph
15) 0.62m - 6:29(10:26/m) 145/159bpm 90cal 5.75/6.47mph
16) 0.01m - 2(6:05/m) 159/159bpm 9.85/6.45mph
6:31 5:21 1:18 1:17 1:23 1:20 1:28 1:27 1:26 1:49 1:23 1:29 1:29 3:58 6:29 2

Pace

62% 15% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 128 99-137 1257 159 144-164
0.25 2:34 1:21 10:44 138 135-140 1481 160 158-164
0.38 3:50 1:16 10:07 139 136-142 1405 159 156-162
0.50 5:12 1:22 10:57 145 141-150 1588 158 156-162
0.63 6:35 1:23 11:05 148 145-150 1640 156 152-164
0.75 11:54 5:19 42:28 129 90-162 5478 145 86-186
0.88 13:48 1:54 15:15 126 102-141 1922 144 88-186
1.00 15:50 2:01 16:11 123 109-139 1991 136 106-188
1.13 17:43 1:53 15:05 117 105-136 1764 136 90-194
1.25 20:01 2:19 18:31 120 110-133 2221 125 104-184
1.38 21:49 1:48 14:23 112 102-124 1611 147 102-184
1.50 24:30 2:41 21:28 131 105-161 2812 125 104-188
1.63 26:28 1:58 15:42 133 116-155 2088 142 106-184
1.75 28:48 2:20 18:39 127 113-142 2368 130 102-180
1.88 31:45 2:57 23:39 114 107-121 2696 111 92-164
2.00 33:04 1:19 10:29 131 108-141 1374 158 156-162
2.13 34:28 1:24 11:14 145 141-147 1630 157 154-160
2.25 35:45 1:17 10:17 145 141-149 1492 158 156-164
2.38 37:04 1:18 10:27 151 147-156 1577 159 152-164
2.49 38:09 1:05 9:20 157 152-159 1464 160 156-164

Heart

129/162max
  • Show Beats/Mile

Cadence

142 (194 max) Stride Length: 74cm Run: 58.5% Walk: 41.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 30.60% More
800m 5:08 10:19 33.25% More
1km 6:26 10:21 34.78% More
Mile 13:50 13:50 27.97% More

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 28.08
5km 48:51 15:43 26.91
5M 1:23:05 16:37 25.75
10km 1:45:54 17:03 25.26
10M 3:00:09 18:01 24.54
Half 4:03:32 18:35 23.83
20M 6:30:36 19:32 23.55
Mara 8:48:02 20:09 23.23

Bespoke Fields

Cadence
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