Thu 28th May 2020 at 12:00pm by rprince
Run > General
-
Time
38:09
-
Miles
2.49
-
Min/mi
15:19
-
Pacing
41%
-
WAVA
27.36
-
Stride(cm)
74
-
Cals
400
-
Cadence
142
-
BPM
129
-
%MHR
75.4
-
B/mi
1976
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:31(10:29/m) 140/151bpm 95cal 5.72/7.28mph
2) 0.11m - 5:21(46:55/m) 125/164bpm 55cal 1.28/5.32mph
3) 0.09m - 1:18(15:13/m) 125/142bpm 13cal 3.94/10.67mph
4) 0.09m - 1:17(15:01/m) 127/139bpm 13cal 3.99/17.26mph
5) 0.09m - 1:23(15:41/m) 125/139bpm 13cal 3.83/11.35mph
6) 0.09m - 1:20(15:19/m) 115/128bpm 7cal 3.92/10.12mph
7) 0.08m - 1:28(17:44/m) 122/136bpm 11cal 3.38/10.69mph
8) 0.09m - 1:27(16:28/m) 121/134bpm 11cal 3.64/10.08mph
9) 0.08m - 1:26(16:56/m) 112/122bpm 7cal 3.54/9.68mph
10) 0.09m - 1:49(21:09/m) 116/134bpm 12cal 2.84/9.93mph
11) 0.09m - 1:23(16:07/m) 141/161bpm 19cal 3.72/9.64mph
12) 0.08m - 1:29(17:37/m) 135/155bpm 18cal 3.4/9.54mph
13) 0.09m - 1:29(16:54/m) 126/142bpm 13cal 3.55/9.5mph
14) 0.18m - 3:58(21:31/m) 118/140bpm 23cal 2.79/9.64mph
15) 0.62m - 6:29(10:26/m) 145/159bpm 90cal 5.75/6.47mph
16) 0.01m - 2(6:05/m) 159/159bpm 9.85/6.45mph
6:31 5:21 1:18 1:17 1:23 1:20 1:28 1:27 1:26 1:49 1:23 1:29 1:29 3:58 6:29 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:49 |
128 99-137 |
1257 |
159 144-164 |
0.25 |
2:34 |
1:21 |
10:44 |
138 135-140 |
1481 |
160 158-164 |
0.38 |
3:50 |
1:16 |
10:07 |
139 136-142 |
1405 |
159 156-162 |
0.50 |
5:12 |
1:22 |
10:57 |
145 141-150 |
1588 |
158 156-162 |
0.63 |
6:35 |
1:23 |
11:05 |
148 145-150 |
1640 |
156 152-164 |
0.75 |
11:54 |
5:19 |
42:28 |
129 90-162 |
5478 |
145 86-186 |
0.88 |
13:48 |
1:54 |
15:15 |
126 102-141 |
1922 |
144 88-186 |
1.00 |
15:50 |
2:01 |
16:11 |
123 109-139 |
1991 |
136 106-188 |
1.13 |
17:43 |
1:53 |
15:05 |
117 105-136 |
1764 |
136 90-194 |
1.25 |
20:01 |
2:19 |
18:31 |
120 110-133 |
2221 |
125 104-184 |
1.38 |
21:49 |
1:48 |
14:23 |
112 102-124 |
1611 |
147 102-184 |
1.50 |
24:30 |
2:41 |
21:28 |
131 105-161 |
2812 |
125 104-188 |
1.63 |
26:28 |
1:58 |
15:42 |
133 116-155 |
2088 |
142 106-184 |
1.75 |
28:48 |
2:20 |
18:39 |
127 113-142 |
2368 |
130 102-180 |
1.88 |
31:45 |
2:57 |
23:39 |
114 107-121 |
2696 |
111 92-164 |
2.00 |
33:04 |
1:19 |
10:29 |
131 108-141 |
1374 |
158 156-162 |
2.13 |
34:28 |
1:24 |
11:14 |
145 141-147 |
1630 |
157 154-160 |
2.25 |
35:45 |
1:17 |
10:17 |
145 141-149 |
1492 |
158 156-164 |
2.38 |
37:04 |
1:18 |
10:27 |
151 147-156 |
1577 |
159 152-164 |
2.49 |
38:09 |
1:05 |
9:20 |
157 152-159 |
1464 |
160 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
30.60% |
More |
800m |
5:08 |
10:19 |
33.25% |
More |
1km |
6:26 |
10:21 |
34.78% |
More |
Mile |
13:50 |
13:50 |
27.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:47 |
13:47 |
28.08 |
5km |
48:51 |
15:43 |
26.91 |
5M |
1:23:05 |
16:37 |
25.75 |
10km |
1:45:54 |
17:03 |
25.26 |
10M |
3:00:09 |
18:01 |
24.54 |
Half |
4:03:32 |
18:35 |
23.83 |
20M |
6:30:36 |
19:32 |
23.55 |
Mara |
8:48:02 |
20:09 |
23.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry