Thu 28th May 2020 at 7:00am by wrexhamrob
Run > General
-
Time
52:19
-
Miles
5.01
-
Min/mi
10:27
-
Pacing
77%
-
WAVA
50.59
-
Stride(cm)
101
-
Cals
635
-
Cadence
152
-
BPM
143
-
%MHR
83.9
-
B/mi
1498
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 133/146bpm 125cal 5.51/6.32mph
2) 1m - 9:57(9:57/m) 145/150bpm 120cal 6.03/6.22mph
3) 1m - 10:14(10:14/m) 147/155bpm 124cal 5.87/6.12mph
4) 1m - 10:47(10:47/m) 148/155bpm 133cal 5.56/6.41mph
5) 1m - 10:24(10:24/m) 153/164bpm 133cal 5.77/6.55mph
6) 0.01m - 4(9:22/m) 156/156bpm 6.41/5.82mph
10:53 9:57 10:14 10:47 10:24 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:04 |
115 75-140 |
1387 |
150 106-158 |
5/6 |
0.50 |
5:37 |
2:36 |
10:22 |
141 137-146 |
1463 |
154 150-158 |
3/8 |
0.75 |
8:41 |
3:05 +26
|
12:19 |
139 135-145 |
1711 |
154 150-156 |
4/5 |
1.00 |
11:19 |
2:38 |
10:31 |
138 131-145 |
1451 |
152 146-156 |
6/6 |
1.25 |
13:45 |
2:26 |
9:44 |
143 140-146 |
1392 |
152 150-156 |
1/6 |
1.50 |
16:18 |
2:33 |
10:13 |
143 140-145 |
1461 |
153 150-156 |
8/3 |
1.75 |
18:48 |
2:30 |
10:00 |
146 143-148 |
1460 |
153 150-156 |
4/3 |
2.00 |
21:16 |
2:28 |
9:53 |
147 143-150 |
1452 |
154 150-156 |
2/3 |
2.25 |
23:46 |
2:29 |
9:58 |
148 145-153 |
1474 |
154 150-158 |
3/2 |
2.50 |
26:18 |
2:32 |
10:08 |
150 147-153 |
1521 |
154 150-156 |
2/7 |
2.75 |
30:11 |
3:53 +1:17
|
15:32 |
141 119-154 |
2191 |
153 120-156 |
11/3 |
3.00 |
32:47 |
2:36 |
10:25 |
147 145-151 |
1530 |
153 146-156 |
3/4 |
3.25 |
35:24 |
2:37 |
10:28 |
148 144-153 |
1548 |
152 150-154 |
2/4 |
3.50 |
38:11 |
2:47 |
11:08 |
148 142-152 |
1648 |
149 108-154 |
4/4 |
3.75 |
40:51 |
2:40 |
10:39 |
150 145-153 |
1598 |
152 146-156 |
2/1 |
4.00 |
43:59 |
3:08 +25
|
12:33 |
146 139-155 |
1833 |
151 120-156 |
10/9 |
4.25 |
46:36 |
2:37 |
10:29 |
152 150-157 |
1593 |
151 148-156 |
4/5 |
4.50 |
49:17 |
2:40 |
10:41 |
153 150-156 |
1635 |
151 148-156 |
6/3 |
4.75 |
51:58 |
2:42 |
10:46 |
153 148-160 |
1648 |
152 150-156 |
7/3 |
5.00 |
54:23 |
2:25 |
9:39 |
155 150-163 |
1495 |
154 152-156 |
2/6 |
5.01 |
54:27 |
4 |
9:41 |
156 156-156 |
1510 |
156 156-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.45% |
More |
800m |
4:55 |
9:53 |
43.46% |
More |
1km |
6:10 |
9:55 |
45.18% |
More |
Mile |
9:57 |
9:57 |
47.63% |
More |
5k |
33:31 |
10:47 |
48.18% |
More |
5 miles |
54:12 |
10:50 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
49.96 |
5km |
31:32 |
10:09 |
51.22 |
5M |
52:12 |
10:26 |
50.61 |
10km |
1:05:44 |
10:35 |
50.29 |
10M |
1:48:51 |
10:53 |
50.32 |
Half |
2:24:55 |
11:04 |
49.69 |
20M |
3:46:56 |
11:21 |
50.28 |
Mara |
5:02:09 |
11:32 |
50.36 |
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