Thu 28th May 2020 at 7:00am by wrexhamrob

Run > General

  • Time
    52:19
  • Miles
    5.01
  • Min/mi
    10:27
  • Pacing
    77%
  • WAVA
    50.59
  • Stride(cm)
    101
  • Cals
    635
  • Cadence
    152
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1498
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 133/146bpm 125cal 5.51/6.32mph
2) 1m - 9:57(9:57/m) 145/150bpm 120cal 6.03/6.22mph
3) 1m - 10:14(10:14/m) 147/155bpm 124cal 5.87/6.12mph
4) 1m - 10:47(10:47/m) 148/155bpm 133cal 5.56/6.41mph
5) 1m - 10:24(10:24/m) 153/164bpm 133cal 5.77/6.55mph
6) 0.01m - 4(9:22/m) 156/156bpm 6.41/5.82mph
10:53 9:57 10:14 10:47 10:24 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 54% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:04 115 75-140 1387 150 106-158 5/6
0.50 5:37 2:36 10:22 141 137-146 1463 154 150-158 3/8
0.75 8:41 3:05 +26 12:19 139 135-145 1711 154 150-156 4/5
1.00 11:19 2:38 10:31 138 131-145 1451 152 146-156 6/6
1.25 13:45 2:26 9:44 143 140-146 1392 152 150-156 1/6
1.50 16:18 2:33 10:13 143 140-145 1461 153 150-156 8/3
1.75 18:48 2:30 10:00 146 143-148 1460 153 150-156 4/3
2.00 21:16 2:28 9:53 147 143-150 1452 154 150-156 2/3
2.25 23:46 2:29 9:58 148 145-153 1474 154 150-158 3/2
2.50 26:18 2:32 10:08 150 147-153 1521 154 150-156 2/7
2.75 30:11 3:53 +1:17 15:32 141 119-154 2191 153 120-156 11/3
3.00 32:47 2:36 10:25 147 145-151 1530 153 146-156 3/4
3.25 35:24 2:37 10:28 148 144-153 1548 152 150-154 2/4
3.50 38:11 2:47 11:08 148 142-152 1648 149 108-154 4/4
3.75 40:51 2:40 10:39 150 145-153 1598 152 146-156 2/1
4.00 43:59 3:08 +25 12:33 146 139-155 1833 151 120-156 10/9
4.25 46:36 2:37 10:29 152 150-157 1593 151 148-156 4/5
4.50 49:17 2:40 10:41 153 150-156 1635 151 148-156 6/3
4.75 51:58 2:42 10:46 153 148-160 1648 152 150-156 7/3
5.00 54:23 2:25 9:39 155 150-163 1495 154 152-156 2/6
5.01 54:27 4 9:41 156 156-156 1510 156 156-156 0/0

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 91m, Range 12m, Flat prediction 52:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (158 max) Stride Length: 101cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.45% More
800m 4:55 9:53 43.46% More
1km 6:10 9:55 45.18% More
Mile 9:57 9:57 47.63% More
5k 33:31 10:47 48.18% More
5 miles 54:12 10:50 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 49.96
5km 31:32 10:09 51.22
5M 52:12 10:26 50.61
10km 1:05:44 10:35 50.29
10M 1:48:51 10:53 50.32
Half 2:24:55 11:04 49.69
20M 3:46:56 11:21 50.28
Mara 5:02:09 11:32 50.36
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