Thu 28th May 2020 at 5:00am by smoke free
Run > General
-
Time
48:10
-
Miles
3.15
-
Min/mi
15:17
-
Pacing
42%
-
WAVA
31.52
-
Cals
313
-
Asc(m)
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 17:25(17:35/m) 101cal 3.41/7.38mph
2) 0.13m - 56(7:24/m) 13cal 8.12/8.81mph
3) 0.06m - 1:13(21:23/m) 7cal 2.81/8.03mph
4) 0.12m - 54(7:21/m) 11cal 8.16/9.14mph
5) 0.06m - 1:17(21:48/m) 7cal 2.75/8.27mph
6) 0.12m - 55(7:33/m) 11cal 7.94/8.96mph
7) 0.06m - 1:12(19:59/m) 7cal 3/8.25mph
8) 0.12m - 54(7:26/m) 11cal 8.08/9.08mph
9) 0.06m - 1:15(21:51/m) 7cal 2.74/8.8mph
10) 0.12m - 49(6:53/m) 11cal 8.72/9.54mph
11) 0.06m - 1:35(25:37/m) 8cal 2.34/9.49mph
12) 0.12m - 46(6:36/m) 9cal 9.1/10.23mph
13) 0.06m - 1:56(31:01/m) 6cal 1.93/10.45mph
14) 0.12m - 46(6:20/m) 10cal 9.46/10.46mph
15) 0.06m - 2:14(34:24/m) 6cal 1.74/10.52mph
16) 0.12m - 48(6:43/m) 10cal 8.94/9.84mph
17) 0.07m - 1:42(23:57/m) 8cal 2.51/9.92mph
18) 0.11m - 46(6:53/m) 10cal 8.72/10.55mph
19) 0.07m - 3:01(43:36/m) 7cal 1.38/10.75mph
20) 0.12m - 44(6:02/m) 10cal 9.95/10.54mph
21) 0.4m - 7:02(17:30/m) 43cal 3.43/10.61mph
17:25 56 1:13 54 1:17 55 1:12 54 1:15 49 1:35 46 1:56 46 2:14 48 1:42 46 3:01 44 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:07 |
0/8 |
0.25 |
2:49 |
1:26 |
11:28 |
7/2 |
0.38 |
4:11 |
1:21 |
10:50 |
3/2 |
0.50 |
5:47 |
1:36 |
12:48 |
8/3 |
0.63 |
10:01 |
4:14 |
33:56 |
3/1 |
0.75 |
11:28 |
1:27 |
11:38 |
3/2 |
0.88 |
14:27 |
2:59 |
23:51 |
2/1 |
1.00 |
17:21 |
2:54 |
23:14 |
1/3 |
1.13 |
18:31 |
1:09 |
9:14 |
3/2 |
1.25 |
20:07 |
1:36 |
12:49 |
3/1 |
1.38 |
21:50 |
1:43 |
13:46 |
0/4 |
1.50 |
23:09 |
1:19 |
10:32 |
3/3 |
1.63 |
24:30 |
1:21 |
10:50 |
4/0 |
1.75 |
26:12 |
1:41 |
13:31 |
1/3 |
1.88 |
27:42 |
1:30 |
12:04 |
3/4 |
2.00 |
29:05 |
1:22 |
10:59 |
4/1 |
2.13 |
31:25 |
2:21 |
18:47 |
1/2 |
2.25 |
33:17 |
1:52 |
14:54 |
2/4 |
2.38 |
34:52 |
1:35 |
12:38 |
3/2 |
2.50 |
36:53 |
2:01 |
16:10 |
2/2 |
2.63 |
40:19 |
3:26 |
27:28 |
2/3 |
2.75 |
41:07 |
48 |
6:27 |
4/2 |
2.88 |
44:43 |
3:35 |
28:41 |
1/2 |
3.00 |
46:19 |
1:37 |
12:54 |
5/1 |
3.13 |
47:52 |
1:33 |
12:22 |
1/7 |
3.15 |
48:10 |
18 |
11:57 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
32.99% |
More |
800m |
5:23 |
10:50 |
36.93% |
More |
1km |
6:56 |
11:10 |
37.33% |
More |
Mile |
11:33 |
11:33 |
38.07% |
More |
5k |
47:32 |
15:18 |
31.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:55 |
13:55 |
31.59 |
5km |
47:27 |
15:16 |
31.54 |
5M |
1:19:24 |
15:53 |
30.73 |
10km |
1:40:27 |
16:10 |
30.34 |
10M |
2:48:05 |
16:49 |
29.99 |
Half |
3:45:07 |
17:11 |
29.41 |
20M |
5:55:48 |
17:47 |
29.49 |
Mara |
7:56:31 |
18:11 |
29.36 |
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