Thu 28th May 2020 at 7:00pm by gcwenn

Run > General

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Time
37:59
Miles
4.28
Min/mi
8:52
Pacing
94%
WAVA
55.20
Stride(cm)
98
Cals
582
Cadence
184
BPM
158
%MHR
92.2
B/mi
1399
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 159/186bpm 140cal 92/96rpm 6.64/0mph
2) 1m - 8:54(8:54/m) 151/155bpm 129cal 92/95rpm 6.74/0mph
3) 1m - 8:54(8:54/m) 154/160bpm 131cal 91/93rpm 6.74/0mph
4) 1m - 8:55(8:55/m) 161/167bpm 144cal 91/94rpm 6.72/0mph
5) 0.28m - 2:13(8:00/m) 170/181bpm 38cal 94/98rpm 7.5/0mph

9:02 8:54 8:54 8:55 2:13

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	160 118-186	1533	186 182-192	1/1
0.25	2:20	1:08	9:03	175 167-178	1584	184 182-186	2/0
0.38	3:26	1:06	8:48	182 179-186	1603	186 184-188	0/0
0.50	4:31	1:05	8:40	174 160-182	1509	187 182-188	0/1
0.63	5:38	1:07	8:55	147 139-160	1311	185 182-188	0/1
0.75	6:44	1:06	8:52	141 139-144	1250	184 182-186	0/2
0.88	7:52	1:08	9:02	143 139-147	1293	184 182-186	1/0
1.00	8:56	1:04	8:36	148 141-151	1272	184 182-186	2/1
1.13	10:03	1:06	8:51	150 148-151	1327	186 184-188	0/2
1.25	11:12	1:09	9:14	154 151-155	1422	186 184-188	5/0
1.38	12:21	1:09	9:12	152 150-154	1400	185 184-188	4/0
1.50	13:29	1:08	9:03	151 149-154	1368	184 180-186	1/1
1.63	14:36	1:07	8:57	152 151-154	1360	182 180-184	0/1
1.75	15:39	1:03	8:23	150 149-152	1258	183 178-186	0/2
1.88	16:44	1:05	8:41	149 147-152	1294	184 182-184	0/4
2.00	17:51	1:06	8:51	150 147-153	1327	183 180-186	0/2
2.13	19:07	1:16	10:11	147 140-152	1497	182 178-184	1/2
2.25	20:10	1:03	8:27	154 151-158	1302	183 182-186	1/1
2.38	21:19	1:09	9:10	154 153-156	1411	182 178-186	0/2
2.50	22:22	1:03	8:24	155 153-157	1303	182 180-186	1/1
2.63	23:28	1:06	8:47	155 153-157	1360	181 178-184	1/1
2.75	24:32	1:04	8:34	154 152-157	1319	183 180-186	0/4
2.88	25:37	1:05	8:42	158 156-159	1375	184 182-186	1/0
3.00	26:45	1:07	8:57	156 155-157	1397	184 180-186	1/0
3.13	27:51	1:07	8:53	157 154-160	1393	184 182-186	0/0
3.25	28:59	1:08	9:05	157 155-159	1427	184 182-186	1/0
3.38	30:09	1:10	9:21	158 155-160	1478	182 176-186	2/1
3.50	31:15	1:06	8:46	161 160-162	1412	184 182-186	2/0
3.63	32:21	1:06	8:45	164 162-165	1436	185 184-186	0/2
3.75	33:29	1:08	9:05	165 163-167	1500	183 178-184	1/0
3.88	34:34	1:05	8:39	165 162-166	1429	183 180-186	3/0
4.00	35:40	1:06	8:50	165 164-166	1458	182 180-186	0/0
4.13	36:44	1:04	8:32	165 163-169	1409	186 184-188	1/1
4.25	37:41	57	7:36	173 168-178	1316	191 188-194	1/0
4.29	37:59	18	7:29	179 176-180	1339	193 190-194	0/0

Heart

158/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	8:48
See your biggest climbs

Cadence

184 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	4.3	37:59	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.31%	More
800m	4:06	8:14	48.94%	More
1km	5:14	8:26	49.82%	More
Mile	8:35	8:35	51.67%	More
5k	27:25	8:49	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	56.10
5km	26:52	8:39	56.16
5M	44:56	8:59	54.76
10km	56:49	9:09	54.12
10M	1:34:59	9:30	53.55
Half	2:07:08	9:42	52.55
20M	3:20:48	10:02	52.72
Mara	4:28:47	10:16	52.52

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