Thu 28th May 2020 at 7:00pm by the_dobster

Bike > General

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Time
13:06
Miles
2.17
Mph
9.9
Cals
94
BPM
121
%MHR
70.7
B/mi
730
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5km - 13:06(3:45/km) 121/139bpm 94cal 16.03/40.91kmph

13:06

Pin Map

0mi in 0

Pace

11%

20%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.12	99 93-110	731
0.13	51	23	9.79	119 114-123	729
0.19	1:08	18	12.81	124 119-127	581
0.25	1:24	16	14.35	126 125-128	527
0.31	2:07	43	5.19	125 121-127	1445
0.38	2:35	27	8.21	130 121-136	950
0.44	2:54	19	11.58	122 117-134	632
0.50	3:12	17	12.91	117 116-117	544
0.56	3:42	31	7.36	119 115-122	970
0.63	4:22	40	5.60	117 112-123	1254
0.69	5:03	41	5.49	118 115-122	1288
0.75	5:47	44	5.13	118 116-120	1380
0.81	6:16	29	7.73	124 114-129	963
0.88	6:34	18	12.56	123 120-126	588
0.94	6:46	12	19.00	118 118-118	373
1.00	6:57	11	20.27	118 117-121	349
1.06	7:07	9	23.74	115 114-118	291
1.13	7:16	9	24.14	117 115-119	291
1.19	7:51	35	6.46	118 113-123	1097
1.25	8:02	11	20.26	110 109-111	326
1.31	8:11	10	23.63	109 104-110	277
1.38	8:22	10	21.67	111 106-116	307
1.44	8:33	11	20.18	119 118-119	354
1.50	8:46	13	17.62	118 117-118	402
1.56	9:13	27	8.23	111 106-117	809
1.63	9:38	25	9.04	109 103-120	724
1.69	10:03	25	9.06	127 123-130	841
1.75	10:28	25	9.00	122 117-128	814
1.81	10:48	20	11.27	125 120-128	665
1.88	11:11	23	9.67	133 126-138	825
1.94	11:39	28	7.96	129 124-135	972
2.00	12:01	22	10.39	135 130-137	779
2.06	12:21	20	11.32	136 134-139	721
2.13	12:41	20	11.35	137 135-138	724
2.17	13:06	25	7.07	134 130-138	1138

Heart

121/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:44	3:30	More
1km	2:09	3:27	More
Mile	4:30	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:10	6:37
20km	1:23:18	6:42
15 miles	1:41:41	6:47
20 miles	2:17:57	6:54
40km	2:53:41	6:59
25 miles	2:54:46	6:59
42km	3:02:54	7:00
50 miles	6:04:22	7:17
56 miles	6:50:52	7:20
100 miles	12:39:40	7:36
112 miles	14:16:38	7:39

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