Thu 28th May 2020 at 5:00pm by the_dobster

Bike > General

Follow User
0 👍

Time
14:52
Miles
2.38
Mph
9.6
Cals
102
BPM
121
%MHR
70.6
B/mi
754
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83km - 14:52(3:53/km) 119/171bpm 102cal 15.44/38.06kmph

14:52

Pin Map

0mi in 0

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:02	1:02	7.30	100 93-109	821
0.25	1:47	46	9.85	98 91-109	597
0.38	2:31	43	10.41	109 99-116	628
0.50	3:13	42	10.62	112 108-116	633
0.63	3:55	42	10.77	115 111-118	640
0.75	5:16	1:21	5.56	102 91-118	1100
0.88	5:54	38	11.75	121 115-124	618
1.00	6:47	53	8.51	117 113-121	825
1.13	7:58	1:11	6.30	127 114-136	1210
1.25	9:15	1:17	5.87	127 124-131	1297
1.38	10:42	1:27	5.15	119 112-128	1385
1.50	11:22	40	11.19	120 114-125	643
1.63	11:46	23	19.28	139 119-163	433
1.75	12:07	21	21.16	153 126-170	434
1.88	12:40	33	13.43	127 123-129	567
2.00	13:08	28	16.11	136 130-142	507
2.13	13:35	26	17.20	140 136-143	488
2.25	14:02	27	16.45	137 132-143	500
2.38	14:51	49	9.11	129 126-133	850

Heart

121/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:43	3:27	More
1km	2:09	3:27	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:05	6:49
20km	1:25:43	6:54
15 miles	1:44:38	6:59
20 miles	2:21:57	7:06
40km	2:58:43	7:11
25 miles	2:59:50	7:12
42km	3:08:12	7:13
50 miles	6:14:56	7:30
56 miles	7:02:47	7:33
100 miles	13:01:42	7:49
112 miles	14:41:29	7:52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

BritMilFit
Pilates class
Running Club