Thu 28th May 2020 at 6:00pm by Mr Peru

Run > General

Follow User
0 👍

Time
16:32
Miles
2.00
Min/mi
8:16
Pacing
95%
WAVA
52.27
Stride(cm)
121
Cals
256
Cadence
160
BPM
136
%MHR
79.8
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 137/143bpm 84cal 11.41/11.86kmph
2) 1km - 5:00(5:00/km) 135/144bpm 77cal 12.01/12.39kmph
3) 1km - 5:11(5:11/km) 135/143bpm 78cal 11.58/12.36kmph
4) 0.22km - 1:06(5:01/km) 138/139bpm 17cal 11.95/11.96kmph

5:16 5:00 5:11 1:06

Pace

12%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:02	122 111-132	1103	154 106-162
0.13	1:05	31	8:23	135 132-137	1132	161 160-162
0.19	1:36	31	8:13	138 137-138	1133	162 162-162
0.25	2:10	34	9:06	137 136-138	1247	161 160-164
0.31	2:42	32	8:28	138 137-141	1169	162 160-164
0.38	3:13	31	8:13	140 139-142	1151	161 158-162
0.44	3:46	33	8:46	140 139-142	1227	160 160-162
0.50	4:19	34	8:56	140 140-140	1252	162 160-162
0.56	4:48	29	7:47	141 140-142	1098	162 162-162
0.63	5:17	29	7:43	141 140-142	1088	161 160-162
0.69	5:48	31	8:12	140 139-141	1147	160 158-164
0.75	6:20	32	8:30	141 140-143	1200	160 158-162
0.81	6:50	30	7:53	140 139-141	1103	160 158-162
0.88	7:24	35	9:17	141 137-144	1309	160 158-162
0.94	7:54	29	7:52	136 134-137	1069	160 156-164
1.00	8:22	28	7:33	132 129-135	997	161 160-162
1.06	8:52	30	7:55	127 124-130	1005	161 160-162
1.13	9:21	29	7:46	130 130-131	1010	163 162-164
1.19	9:49	28	7:32	131 129-133	987	162 160-164
1.25	10:19	30	7:54	133 131-134	1050	161 156-164
1.31	10:50	31	8:19	136 135-139	1131	162 160-164
1.38	11:23	33	8:40	140 138-143	1214	162 160-164
1.44	11:54	31	8:14	138 136-139	1137	159 156-160
1.50	12:24	31	8:08	131 128-135	1067	159 156-162
1.56	12:57	33	8:44	128 127-129	1119	159 156-160
1.63	13:28	31	8:11	132 130-134	1081	160 158-162
1.69	13:57	30	7:55	136 134-137	1077	161 160-162
1.75	14:29	32	8:27	138 137-140	1165	161 160-162
1.81	14:59	30	8:07	137 137-138	1113	160 158-162
1.88	15:31	32	8:27	138 137-138	1165	162 160-164
1.94	15:59	28	7:35	137 137-138	1038	161 158-164
2.00	16:32	33	8:46	137 137-138	1200	159 152-162

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2	16:32	8:16
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.50%	More
800m	3:57	7:56	45.78%	More
1km	4:58	7:59	47.55%	More
Mile	8:05	8:05	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.92
5km	26:22	8:29	52.09
5M	43:40	8:44	51.09
10km	54:59	8:51	50.62
10M	1:31:03	9:06	50.46
Half	2:01:13	9:15	49.72
20M	3:09:50	9:30	50.31
Mara	4:12:44	9:39	50.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry