Thu 28th May 2020 at 6:00pm by Paul_NH2
Walk > General
-
Time
1:03:12
-
Miles
3.43
-
Min/mi
18:26
-
Stride(cm)
78
-
Cals
318
-
Cadence
112
-
BPM
107
-
%MHR
44.5
-
B/mi
1968
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:14(18:14/m) 101/110bpm 89cal 56/61rpm 3.29/3.99mph
2) 1m - 18:36(18:36/m) 106/119bpm 91cal 55/61rpm 3.23/4.01mph
3) 1m - 17:57(17:57/m) 111/121bpm 96cal 55/59rpm 3.34/3.78mph
4) 0.43m - 8:25(19:23/m) 114/120bpm 42cal 53/60rpm 3.1/3.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:38 |
2:38 |
21:01 |
100 96-104 |
2102 |
111 108-116 |
5/4 |
0.25 |
4:58 |
2:21 |
18:44 |
102 98-109 |
1911 |
109 108-114 |
4/4 |
0.38 |
7:16 |
2:17 |
18:20 |
102 99-105 |
1869 |
110 108-116 |
4/1 |
0.50 |
9:31 |
2:15 |
18:02 |
105 100-108 |
1893 |
113 108-116 |
2/4 |
0.63 |
11:46 |
2:15 |
18:00 |
102 98-105 |
1836 |
116 114-122 |
1/9 |
0.75 |
14:00 |
2:14 |
17:54 |
103 96-110 |
1844 |
116 114-118 |
0/7 |
0.88 |
16:10 |
2:10 |
17:22 |
97 94-101 |
1685 |
115 112-118 |
3/2 |
1.00 |
18:13 |
2:03 |
16:22 |
99 93-104 |
1620 |
114 110-116 |
3/3 |
1.13 |
20:24 |
2:11 |
17:26 |
102 100-106 |
1778 |
114 110-118 |
2/3 |
1.25 |
22:41 |
2:17 |
18:17 |
104 97-109 |
1901 |
114 110-118 |
6/4 |
1.38 |
25:07 |
2:26 |
19:26 |
104 97-113 |
2022 |
113 102-122 |
0/7 |
1.50 |
27:30 |
2:23 |
19:05 |
111 103-119 |
2118 |
111 106-114 |
6/2 |
1.63 |
29:47 |
2:18 |
18:21 |
108 103-113 |
1981 |
112 108-114 |
1/4 |
1.75 |
32:23 |
2:36 |
20:48 |
110 106-112 |
2288 |
110 106-114 |
4/2 |
1.88 |
34:36 |
2:13 |
17:44 |
102 92-112 |
1810 |
114 110-118 |
0/6 |
2.00 |
36:49 |
2:12 |
17:40 |
106 100-113 |
1872 |
113 110-114 |
6/1 |
2.13 |
39:04 |
2:15 |
18:02 |
111 106-114 |
2002 |
113 108-118 |
3/3 |
2.25 |
41:29 |
2:25 |
19:19 |
109 104-117 |
2106 |
113 102-116 |
2/4 |
2.38 |
43:47 |
2:18 |
18:22 |
110 106-113 |
2020 |
113 108-116 |
0/21 |
2.50 |
45:58 |
2:11 |
17:26 |
109 105-112 |
1900 |
112 110-114 |
20/0 |
2.63 |
48:12 |
2:14 |
17:54 |
114 110-117 |
2040 |
110 108-114 |
7/1 |
2.75 |
50:22 |
2:11 |
17:25 |
115 109-121 |
2003 |
111 108-114 |
6/1 |
2.88 |
52:34 |
2:11 |
17:31 |
109 105-113 |
1909 |
111 110-114 |
6/0 |
3.00 |
54:46 |
2:12 |
17:37 |
109 105-111 |
1920 |
112 108-114 |
3/0 |
3.13 |
56:59 |
2:13 |
17:42 |
114 107-119 |
2018 |
113 108-118 |
4/0 |
3.25 |
59:13 |
2:14 |
17:53 |
115 110-119 |
2057 |
111 100-116 |
5/0 |
3.38 |
1:01:40 |
2:28 |
19:40 |
115 106-120 |
2262 |
106 88-114 |
3/1 |
3.43 |
1:03:12 |
1:32 |
25:39 |
110 106-114 |
2822 |
108 102-120 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:32 |
17:10 |
More |
1km |
10:47 |
17:22 |
More |
Mile |
17:35 |
17:35 |
More |
5k |
56:10 |
18:05 |
More |
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