Thu 28th May 2020 at 6:00pm by Paul_NH2

Walk > General

  • Time
    1:03:12
  • Miles
    3.43
  • Min/mi
    18:26
  • Stride(cm)
    78
  • Cals
    318
  • Cadence
    112
  • BPM
    107
  • %MHR
    44.5
  • B/mi
    1968
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 101/110bpm 89cal 56/61rpm 3.29/3.99mph
2) 1m - 18:36(18:36/m) 106/119bpm 91cal 55/61rpm 3.23/4.01mph
3) 1m - 17:57(17:57/m) 111/121bpm 96cal 55/59rpm 3.34/3.78mph
4) 0.43m - 8:25(19:23/m) 114/120bpm 42cal 53/60rpm 3.1/3.61mph
18:14 18:36 17:57 8:25

Pace

2% 4% 11% 54% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:01 100 96-104 2102 111 108-116 5/4
0.25 4:58 2:21 18:44 102 98-109 1911 109 108-114 4/4
0.38 7:16 2:17 18:20 102 99-105 1869 110 108-116 4/1
0.50 9:31 2:15 18:02 105 100-108 1893 113 108-116 2/4
0.63 11:46 2:15 18:00 102 98-105 1836 116 114-122 1/9
0.75 14:00 2:14 17:54 103 96-110 1844 116 114-118 0/7
0.88 16:10 2:10 17:22 97 94-101 1685 115 112-118 3/2
1.00 18:13 2:03 16:22 99 93-104 1620 114 110-116 3/3
1.13 20:24 2:11 17:26 102 100-106 1778 114 110-118 2/3
1.25 22:41 2:17 18:17 104 97-109 1901 114 110-118 6/4
1.38 25:07 2:26 19:26 104 97-113 2022 113 102-122 0/7
1.50 27:30 2:23 19:05 111 103-119 2118 111 106-114 6/2
1.63 29:47 2:18 18:21 108 103-113 1981 112 108-114 1/4
1.75 32:23 2:36 20:48 110 106-112 2288 110 106-114 4/2
1.88 34:36 2:13 17:44 102 92-112 1810 114 110-118 0/6
2.00 36:49 2:12 17:40 106 100-113 1872 113 110-114 6/1
2.13 39:04 2:15 18:02 111 106-114 2002 113 108-118 3/3
2.25 41:29 2:25 19:19 109 104-117 2106 113 102-116 2/4
2.38 43:47 2:18 18:22 110 106-113 2020 113 108-116 0/21
2.50 45:58 2:11 17:26 109 105-112 1900 112 110-114 20/0
2.63 48:12 2:14 17:54 114 110-117 2040 110 108-114 7/1
2.75 50:22 2:11 17:25 115 109-121 2003 111 108-114 6/1
2.88 52:34 2:11 17:31 109 105-113 1909 111 110-114 6/0
3.00 54:46 2:12 17:37 109 105-111 1920 112 108-114 3/0
3.13 56:59 2:13 17:42 114 107-119 2018 113 108-118 4/0
3.25 59:13 2:14 17:53 115 110-119 2057 111 100-116 5/0
3.38 1:01:40 2:28 19:40 115 106-120 2262 106 88-114 3/1
3.43 1:03:12 1:32 25:39 110 106-114 2822 108 102-120 0/2

Heart

107/121max
  • Show Beats/Mile

Elevation

Asc 113m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.9% 17:56
See your biggest climbs

Cadence

112 (122 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:32 17:10 More
1km 10:47 17:22 More
Mile 17:35 17:35 More
5k 56:10 18:05 More

Predictions

Dist Time Per Mile
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