Thu 28th May 2020 at 4:00pm by Mr J

Bike > General

  • Time
    57:33
  • Miles
    14.52
  • Mph
    15.1
  • FBI
    63.13
  • Cals
    818
  • Asc(m)
    262
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 79cal 13.01/17.65mph
2) 1m - 4:05(4:05/m) 45cal 14.72/16.96mph
3) 1m - 3:42(3:42/m) 39cal 16.29/22.82mph
4) 1m - 4:11(4:11/m) 53cal 14.34/19.71mph
5) 1m - 4:47(4:47/m) 58cal 12.54/17.54mph
6) 1m - 3:20(3:20/m) 52cal 18.04/22.21mph
7) 1m - 2:59(2:59/m) 62cal 20.07/21.99mph
8) 1m - 3:21(3:21/m) 53cal 17.91/22.82mph
9) 1m - 3:39(3:39/m) 51cal 16.44/25.52mph
10) 1m - 4:22(4:22/m) 59cal 13.75/20.24mph
11) 1m - 3:53(3:53/m) 41cal 15.45/26.75mph
12) 1m - 4:04(4:04/m) 69cal 14.75/26.19mph
13) 1m - 4:49(4:49/m) 73cal 12.45/17.65mph
14) 1m - 3:36(3:36/m) 51cal 16.64/30.02mph
15) 0.52m - 2:09(4:05/m) 33cal 14.74/21.43mph
4:37 4:05 3:42 4:11 4:47 3:20 2:59 3:21 3:39 4:22 3:53 4:04 4:49 3:36 2:09

Pace

6% 10% 24% 39% 17% 3%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 2:34 2:34 11.69 17/1
1.00 4:36 2:02 14.72 6/2
1.50 6:43 2:07 14.17 2/3
2.00 8:47 2:04 14.57 6/4
2.50 10:33 1:46 16.98 1/11
3.00 12:31 1:58 +8 15.25 9/16
3.50 14:47 2:16 13.24 11/3
4.00 16:42 1:55 15.62 6/11
4.50 19:19 2:37 11.45 15/3
5.00 21:36 2:17 13.17 3/8
5.50 23:17 1:41 17.82 5/7
6.00 24:49 1:32 19.60 3/9
6.50 26:16 1:28 20.56 1/6
7.00 27:48 1:32 19.61 5/3
7.50 29:37 1:49 16.44 21/17
8.00 31:09 1:31 19.68 9/14
8.50 33:13 2:04 +15 14.56 6/13
9.00 35:02 1:50 16.38 8/5
9.50 37:21 2:19 12.97 10/9
10.00 39:24 2:03 14.65 21/11
10.50 42:29 3:04 9.76 12/9
11.00 44:10 1:42 17.72 2/20
11.50 46:50 2:40 +16 11.24 13/6
12.00 48:30 1:40 18.05 11/10
12.50 51:06 2:36 11.53 16/2
13.00 53:19 2:13 13.57 9/2
13.50 54:58 1:39 18.18 2/14
14.00 57:00 2:02 14.72 13/11
14.50 59:20 2:20 +23 12.85 9/12
14.53 59:28 8 12.20 0/0

Elevation

Asc 262m, Range 39m
Elevation Graph
Biggest Climbs (m) Mph
35 1.6% 13.4
19 4.3% 13.3
15 5.0% 8.5
15 2.9% 20.1
14 2.8% 11.2
14 1.8% 13.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:29 2:59 More
1km 1:51 2:59 More

Predictions

Dist Time Per Mile
10 miles 38:45 3:53
20km 48:48 3:56
15 miles 59:34 3:58
20 miles 1:20:48 4:02
40km 1:41:44 4:06
25 miles 1:42:22 4:06
42km 1:47:08 4:06
50 miles 3:33:26 4:16
56 miles 4:00:41 4:18
100 miles 7:25:00 4:27
112 miles 8:21:48 4:29
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