Thu 28th May 2020 at 2:00pm by Abi G

Walk > General

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Time
50:01
Miles
2.02
Min/mi
24:46
Stride(cm)
62
Cals
224
Cadence
105
BPM
96
%MHR
51.7
B/mi
2370
Asc(m)
72
Surface
Road

Notes & Comments

Walk with the girls and dogs
Met Maya and Lauren.

Split Summary
===
1) 1m - 23:58(23:58/m) 100/119bpm 111cal 41/78rpm 2.5/3.51mph
2) 1m - 25:24(25:24/m) 91/134bpm 111cal 40/102rpm 2.36/6.64mph
3) 0.02m - 39(27:22/m) 78/83bpm 2cal 34/59rpm 2.19/3.05mph

23:58 25:24 39

Pin Map

0mi in 0

Pace

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49 +28	29:06	105 99-112	3056	117 116-120	3/1
0.13	2:57	1:08	18:02	107 104-110	1929	118 116-122	3/4
0.19	4:07	1:11	18:49	106 103-108	1995	113 106-120	6/5
0.25	5:22	1:14	19:49	104 101-106	2061	117 116-120	0/4
0.31	6:31	1:09	18:22	103 100-106	1892	118 110-120	0/2
0.38	8:44	2:13	35:35	104 90-119	3700	108 100-116	2/1
0.44	10:48	2:04	33:07	104 96-113	3445	92 80-110	5/0
0.50	12:22	1:33	24:54	105 98-111	2614	100 94-104	3/0
0.56	13:38	1:16	20:16	99 97-102	2006	107 100-110	0/4
0.63	15:14	1:36	25:43	102 97-108	2623	107 102-114	1/3
0.69	16:42	1:28	23:33	105 102-109	2472	99 92-106	2/0
0.75	28:44	12:02 +10:17	3:12:30	95 82-110	18287	95 80-156	5/1
0.81	30:27	1:43	27:22	88 82-93	2409	94 84-98	6/2
0.88	31:57	1:30	23:59	95 90-105	2278	98 92-104	6/1
0.94	33:21	1:24	22:25	97 93-100	2174	107 96-112	1/1
1.00	35:10	1:49 +27	29:11	90 86-100	2626	108 100-112	1/0
1.06	36:32	1:22	21:57	90 87-92	1976	113 104-130	2/1
1.13	37:33	1:01	16:16	116 91-129	1886	128 86-174	1/1
1.19	43:16	5:43 +3:40	1:31:23	107 100-119	9779	105 88-124	1/1
1.25	47:12	3:56 +2:04	1:02:54	102 95-107	6415	98 92-104	1/2
1.31	49:09	1:57	31:12	97 87-104	3027	92 84-100	0/2
1.38	51:03	1:54	30:30	90 84-94	2745	96 88-104	0/3
1.44	52:43	1:39	26:27	93 86-99	2461	101 82-108	1/6
1.50	58:46	6:04 +4:19	1:36:57	101 78-133	9793	97 80-108	0/4
1.56	1:00:29	1:42	27:17	114 102-129	3110	93 86-102	2/2
1.63	1:02:01	1:33	24:44	97 92-103	2399	97 86-106	6/0
1.69	1:04:02	2:01	32:19	75 65-91	2424	96 80-106	0/5
1.75	1:09:12	5:10 +3:45	1:22:38	70 61-83	5785	122 106-204	5/2
1.81	1:10:34	1:21	21:40	73 69-77	1582	112 108-116	2/4
1.88	1:11:48	1:14	19:47	68 64-72	1345	112 110-114	1/2
1.94	1:13:06	1:19 +6	20:57	78 69-87	1635	116 112-120	1/1
2.00	1:14:29	1:22	21:57	79 73-87	1735	116 106-124	1/1
2.02	1:15:08	39	27:51	77 72-83	2145	116 112-118	1/1

Heart

96/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (204 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	11:42	23:33	More
1km	14:41	23:38	More
Mile	34:31	34:31	More

Predictions

Dist	Time	Per Mile

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