Thu 28th May 2020 at 6:00pm by Mr. K.
Run > General
-
Time
28:01
-
Miles
2.74
-
Min/mi
10:14
-
Pacing
38%
-
WAVA
46.09
-
Stride(cm)
90
-
Cals
347
-
Cadence
176
-
Asc(m)
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 122cal 6.16/9.18mph
2) 1m - 10:50(10:50/m) 127cal 5.54/9.29mph
3) 0.74m - 7:26(10:03/m) 98cal 5.97/9mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:06 |
177 170-180 |
2/3 |
0.25 |
1:47 |
54 |
7:11 |
176 172-178 |
1/3 |
0.38 |
2:44 |
57 |
7:37 |
175 172-178 |
5/3 |
0.50 |
4:53 |
2:09 |
17:11 |
160 118-184 |
3/3 |
0.63 |
5:48 |
55 |
7:21 |
178 174-180 |
3/3 |
0.75 |
6:42 |
54 |
7:13 |
180 176-182 |
4/1 |
0.88 |
7:52 |
1:10 |
9:16 |
181 178-182 |
2/4 |
1.00 |
9:43 |
1:51 |
14:51 |
165 120-186 |
3/3 |
1.13 |
10:33 |
49 |
6:33 |
184 182-186 |
1/4 |
1.25 |
11:29 |
56 |
7:28 |
181 178-184 |
4/3 |
1.38 |
14:35 |
3:06 |
24:51 |
152 120-238 |
2/3 |
1.50 |
15:48 |
1:13 |
9:43 |
178 120-238 |
3/2 |
1.63 |
16:42 |
54 |
7:10 |
183 180-188 |
2/4 |
1.75 |
17:37 |
55 |
7:23 |
184 182-186 |
4/2 |
1.88 |
19:41 |
2:05 |
16:36 |
163 120-188 |
2/2 |
2.00 |
20:34 |
52 |
6:59 |
186 184-190 |
4/4 |
2.13 |
21:25 |
52 |
6:53 |
185 184-190 |
3/2 |
2.25 |
22:19 |
53 |
7:07 |
184 182-188 |
3/4 |
2.38 |
24:26 |
2:08 |
17:00 |
161 120-190 |
3/2 |
2.50 |
25:21 |
55 |
7:21 |
185 182-188 |
3/4 |
2.63 |
26:18 |
56 |
7:32 |
186 182-188 |
4/1 |
2.74 |
28:00 |
1:42 |
14:57 |
180 120-188 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
50.76% |
More |
800m |
4:40 |
9:23 |
41.91% |
More |
1km |
5:33 |
8:56 |
45.86% |
More |
Mile |
9:28 |
9:28 |
45.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.91 |
5km |
32:00 |
10:18 |
46.02 |
5M |
53:00 |
10:36 |
45.26 |
10km |
1:06:44 |
10:44 |
44.90 |
10M |
1:50:31 |
11:03 |
44.82 |
Half |
2:27:08 |
11:14 |
44.21 |
20M |
3:50:24 |
11:31 |
44.73 |
Mara |
5:06:46 |
11:43 |
44.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry