Thu 28th May 2020 at 6:00pm by Mr. K.

Run > General

  • Time
    28:01
  • Miles
    2.74
  • Min/mi
    10:14
  • Pacing
    38%
  • WAVA
    46.09
  • Stride(cm)
    90
  • Cals
    347
  • Cadence
    176
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122cal 6.16/9.18mph
2) 1m - 10:50(10:50/m) 127cal 5.54/9.29mph
3) 0.74m - 7:26(10:03/m) 98cal 5.97/9mph
9:44 10:50 7:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 14% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 177 170-180 2/3
0.25 1:47 54 7:11 176 172-178 1/3
0.38 2:44 57 7:37 175 172-178 5/3
0.50 4:53 2:09 17:11 160 118-184 3/3
0.63 5:48 55 7:21 178 174-180 3/3
0.75 6:42 54 7:13 180 176-182 4/1
0.88 7:52 1:10 9:16 181 178-182 2/4
1.00 9:43 1:51 14:51 165 120-186 3/3
1.13 10:33 49 6:33 184 182-186 1/4
1.25 11:29 56 7:28 181 178-184 4/3
1.38 14:35 3:06 24:51 152 120-238 2/3
1.50 15:48 1:13 9:43 178 120-238 3/2
1.63 16:42 54 7:10 183 180-188 2/4
1.75 17:37 55 7:23 184 182-186 4/2
1.88 19:41 2:05 16:36 163 120-188 2/2
2.00 20:34 52 6:59 186 184-190 4/4
2.13 21:25 52 6:53 185 184-190 3/2
2.25 22:19 53 7:07 184 182-188 3/4
2.38 24:26 2:08 17:00 161 120-190 3/2
2.50 25:21 55 7:21 185 182-188 3/4
2.63 26:18 56 7:32 186 182-188 4/1
2.74 28:00 1:42 14:57 180 120-188 2/5

Elevation

Asc 66m, Range 5m, Flat prediction 28:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (238 max) Stride Length: 90cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 50.76% More
800m 4:40 9:23 41.91% More
1km 5:33 8:56 45.86% More
Mile 9:28 9:28 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.91
5km 32:00 10:18 46.02
5M 53:00 10:36 45.26
10km 1:06:44 10:44 44.90
10M 1:50:31 11:03 44.82
Half 2:27:08 11:14 44.21
20M 3:50:24 11:31 44.73
Mara 5:06:46 11:43 44.80
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