- breezy
- warm
-
Time
43:21
-
Miles
6.21
-
Min/mi
6:59
-
WAVA
60.92
-
Surface
Road
Notes & Comments
Originally planned a sub 40, but in the last few weeks have come to realize that sub 42 was more feasible. Not really up to it on the day, the middle part of the race was particularly hard as I always find on the BoS course.
(Per 2km) 08:36, 08:19, 09:03, 08:49, 08:34, 5km in 21:13, 1st km in 4:13, last km in 03:50
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
60.68 |
5km |
20:48 |
6:42 |
61.85 |
5M |
34:27 |
6:53 |
61.18 |
10km |
43:23 |
6:59 |
60.88 |
10M |
1:11:50 |
7:11 |
60.90 |
Half |
1:35:38 |
7:18 |
60.15 |
20M |
2:29:46 |
7:29 |
60.87 |
Mara |
3:19:24 |
7:37 |
60.96 |
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