Thu 28th May 2020 at 6:00pm by CT
Run > Easy
- warm
-
Time
1:01:39
-
Miles
7.06
-
Min/mi
8:44
-
Pacing
49%
-
WAVA
66.24
-
Cals
829
-
Asc(m)
96
-
Surface
Mixed
Notes & Comments
ECP, Chase & Central Park
Easy run with John. Warm evening & warm breeze.
Split Summary
===
1) 7.06m - 1:01:39(8:44/m) 829cal 6.88/9.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
2/2 |
0.50 |
5:09 |
2:54 +44
|
11:35 |
1/1 |
0.75 |
7:19 |
2:10 |
8:41 |
4/3 |
1.00 |
9:25 |
2:06 |
8:23 |
3/4 |
1.25 |
11:39 |
2:14 |
8:58 |
5/4 |
1.50 |
13:45 |
2:05 |
8:22 |
2/3 |
1.75 |
15:58 |
2:13 |
8:53 |
2/5 |
2.00 |
18:17 |
2:19 |
9:17 |
4/7 |
2.25 |
20:23 |
2:07 |
8:26 |
1/5 |
2.50 |
22:35 |
2:12 |
8:47 |
3/3 |
2.75 |
24:47 |
2:12 |
8:48 |
6/3 |
3.00 |
27:12 |
2:25 |
9:39 |
5/2 |
3.25 |
29:20 |
2:08 |
8:33 |
5/2 |
3.50 |
31:27 |
2:07 |
8:27 |
8/6 |
3.75 |
33:51 |
2:24 +10
|
9:35 |
3/4 |
4.00 |
35:59 |
2:08 |
8:34 |
2/4 |
4.25 |
38:07 |
2:08 |
8:30 |
2/3 |
4.50 |
40:14 |
2:07 |
8:27 |
2/3 |
4.75 |
42:27 |
2:13 |
8:54 |
5/1 |
5.00 |
44:35 |
2:08 |
8:33 |
2/3 |
5.25 |
49:49 |
5:14 +2:59
|
20:56 |
2/3 |
5.50 |
52:06 |
2:17 |
9:07 |
5/1 |
5.75 |
54:19 |
2:13 |
8:52 |
1/2 |
6.00 |
56:29 |
2:10 |
8:39 |
4/4 |
6.25 |
58:34 |
2:06 |
8:22 |
3/3 |
6.50 |
1:00:41 |
2:07 |
8:27 |
3/3 |
6.75 |
1:02:49 |
2:08 |
8:33 |
3/2 |
7.00 |
1:04:58 |
2:08 |
8:33 |
2/3 |
7.06 |
1:05:45 |
47 +12
|
12:38 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
50.94% |
More |
800m |
4:06 |
8:16 |
55.00% |
More |
1km |
5:11 |
8:21 |
56.70% |
More |
Mile |
8:25 |
8:25 |
59.31% |
More |
5k |
27:07 |
8:44 |
64.30% |
More |
5 miles |
43:38 |
8:44 |
65.30% |
More |
10k |
54:14 |
8:44 |
65.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
64.24 |
5km |
25:50 |
8:19 |
67.49 |
5M |
42:46 |
8:33 |
66.62 |
10km |
53:51 |
8:40 |
66.29 |
10M |
1:29:10 |
8:55 |
66.07 |
Half |
1:58:43 |
9:04 |
64.87 |
20M |
3:05:54 |
9:18 |
65.32 |
Mara |
4:07:31 |
9:27 |
65.06 |
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